Healthy Recipes, Meal Plans, and Holistic Living.
Here, you’ll find healthy recipes that are completely gluten free. In fact, because I have a gluten allergy, all of my recipes are gluten free.
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Sprouts. Sprouts. Sprouts. Theyโre a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (Youโve probably seen alfalfa sprouts in the […]
Juicing is absolutely wonderful for your health! ย But, how many times have you thought to yourself as you’re pouring the leftover pulp in the trash can… “I know I should be using this pulp, but I have no idea what to do with it…” Well, I have a delicious (and […]
Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk. Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]