There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Hormone Balance
CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
My Go-To Hormone Balancing Smoothie (with adaptogenic herbs)
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
10 Hormone Balancing Foods I Buy Every Week | Grocery Haul
Hey y’all! I’m back with another informative post. Today, I’m sharing 10 Hormone Balancing Foods I buy every single week at the grocery store. And, no, these are not exotic superfoods (nothing against superfoods!). They’re common foods you can find at pretty much all grocery stores here in the States. […]