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Recent Posts

How To Make Chia Pudding + Chia Pudding Recipes
Breakfast, Desserts, Gluten Free, Gut Health, Healthy Meal Prep, Hormone Balance, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes

CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!


 Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]

BALANCED BOWLS | 1-Bowl Healthy Meals for Lunch or Dinner (with macros!)
Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Lunch, Paleo Recipes

NOURISHING BALANCED BOWLS | healthy 1-bowl meals for lunch or dinner (gluten & dairy free)


 Today, I’m sharing 3 nourishing balanced bowl recipes that are full of flavor, color, and nutrients! These balanced bowls are 1-bowl meals that can be prepped in advance at the beginning of the week as part of your weekly meal prep. All of these nourishing balanced bowl recipes are gluten […]