Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
This healthy anti-inflammatory soup recipe is loaded with nourishing vegetables and spices to not only help reduce inflammation, but also boost immunity and improve your overall wellness. It’s called – Golden Soup – and it’s a spin off of the traditional golden turmeric milk recipe. The traditional golden milk recipe […]
It’s officially the new year, and you know what that means – I have a brand new 5-Day Healthy Meal Prep for Weight Loss for y’all! If you’re goal this year is to get healthy and lose weight the natural way, this meal prep menu is a great place to […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
When Fall and Winter come around, we rarely think of having a salad. But, this Ultimate Winter Salad recipe will surely change that! It’s the perfect mix of sweet and savory topped with toasted pecans, pomegranate, and goat cheese with a maple dijon vinaigrette dressing. This winter salad is always […]
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
