Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
These healthy brownies have been my go-to snack for my weekly meal prep routine the past few weeks. I just can’t get enough of them! Unlike my fudgy brownies, these healthy brownies are more fluffy and less dense. They’re super easy to make. Plus, they’re gluten free, grain free, paleo, […]
If you’re looking for a super easy and quick way to meal prep breakfast for the week, then look no further than overnight oats! Other than chia pudding, it’s the simplest grab-n-go breakfast that requires no reheating and will stay fresh in the fridge all week. The base recipe for […]
Today, I’m showing y’all how to make healthy homemade jello, and it only requires two simple ingredients! Not only is it a kid-friendly snack, but it’s also great for gut healing, leaky gut, and for the health of your hair, skin, and nails. Store bought jellos contain lots of added […]
Focusing on my gut health and healing my leaky gut was one of my primary areas of concern once I began my health journey years ago. Growing up, I always had digestive problems, from constipation to bloating, especially after eating to certain foods. But, we didn’t think anything of it […]
I’m back with another Weight Loss Meal Prep for a full 5-Day Work Week! Yay! I know y’all have been patiently waiting for me to post another healthy meal prep, and I can’t wait for y’all to try this one. As always, the recipes for this meal prep menu are […]
Hey y’all! I’m back with another informative post. Today, I’m sharing 10 Hormone Balancing Foods I buy every single week at the grocery store. And, no, these are not exotic superfoods (nothing against superfoods!). They’re common foods you can find at pretty much all grocery stores here in the States. […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
