Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
Getting healthy and losing weight doesn’t mean you have to give up snacking. In fact, if you choose healthy snacks that are full of vitamins, minerals, and antioxidants, then snacks can actually help to boost your overall wellbeing. Additionally, if you have healthy snacks already prepped in advance, then you’re […]
There’s no better time to make fruit popsicles than at the height of summer. And, these Coconut Water Fruit Popsicles are the perfect refreshing snack to keep you and your family hydrated all summer long. I absolutely love these fruit popsicles because not only are they light and refreshing, but […]
Who said eating healthy doesn’t taste good?! These homemade ranch roasted almonds are irresistible and full of flavor! The best part – they’re gluten free, grain free, dairy free, low carb, and healthy. Whether you’re prepping them as a part of your healthy meal preps for you and your family […]
Different variations of No Bake Energy Balls have dominated Pinterest for the past few years. And, for good reason because they’re super tasty, easy to whip up, and will stay fresh all week. So, they make for an easy and healthy snack recipe that you can grab-n-go and kids love […]
If you’re weakness is chips (like me!), then learning how to make homemade chips is crucial. Today, I’m sharing one of my favorite chips recipes – Chili Lime Plantain Chips These baked plantain chips are delicious on their own or can be eaten served with dips, salsas, guacamole, etc. Growing […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
![Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my...- Almond Butter and Jelly- Mocha Latte- Hormone Balancing Blueberry Muffin - Maple Bacon- Coconut MangoBut, the key is to master the base recipe and then you can customize your an flavors from there.BASE RECIPE:- [ ] 1/2 C Rolled Oats- [ ] 1/2 C Unsweetened Almond Milk (any type is fine)- [ ] 1 Tbsp Maple Syrup or Raw Honey- [ ] 1 Tbsp Chia Seeds- Mix in a pint size mason jar and let thicken in fridge overnight.Watch full video here: https://youtu.be/6QMjsPAJyQk#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes](https://scontent-msp1-1.cdninstagram.com/v/t51.29350-15/180824839_736266343716747_6394306805401757153_n.jpg?_nc_cat=103&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=fB34qmrDL6cAX9yH-hu&_nc_ht=scontent-msp1-1.cdninstagram.com&oh=c09d371d29c74d167e6c4854bb1fbca1&oe=60FE69C7)
