Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Looking for more easy, healthy lunch ideas? You must try my Mediterranean Chicken Pasta Salad. Not only is it light and refreshing, but it’s also gluten free, dairy free, and high in protein. It’s the perfect healthy recipe to work into your healthy meal prep routine because it can be […]
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. This casserole is full of flavor with a hint of spice (not too spicy though!), and I guarantee the whole family will love it […]
I finally have a brand new Healthy Meal Prep Menu for y’all, and let me just say – the recipes are delicious!! As always, this meal prep menu is for a full 5-day work week and includes breakfast, lunch, dinner, and snacks. All of the healthy recipes are gluten free, […]
Today’s post is all about what I eat in a typical day prepping for the big wedding day! My goal is to stay lean, tone up, and get a super clear, glowy complexion. So, I’ve made a few changes in my diet to achieve these goals. Hopefully, this will give […]
This Mango Chicken Salad with Cilantro Lime Dressing is one of my favorite healthy salad recipes right now! It’s so fresh and full of vibrant colors and nutrients. I love sneaking in raw fruits and vegetables to get in the extra Vitamin C and antioxidants. When paired with my cilantro […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
