Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]
Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]
With pumpkin season in full swing, don’t forget to save those seeds and make roasted pumpkin seeds. Roasted pumpkin seeds make for a tasty, healthy snack when you’re craving something crunchy and salty. Whether you’re making jack-o-lanterns or pumpkin puree, don’t forget to save the pumpkin seeds. Pumpkin seeds are […]
This delicious, flavorful pan seared salmon dish is the perfect weeknight dinner. And, when you pair it with my healthy lemon butter cream sauce, it’ll make you do the chef’s kiss! Best of all, you can make it using only one pan, which makes for super easy clean up. And, […]
To get in the Fall spirit, last week I shared my Pumpkin Spice Baked Oatmeal Muffin Cups and today I’m sharing my Pumpkin Pie Overnight Oats. Both of these healthy recipes are gluten and dairy free. And, they’re perfect as a healthy on-the-go breakfast that you can meal prep in […]
Pumpkin season is officially here, and I’m kicking it off with these delicious Pumpkin Spice Baked Oatmeal Muffin Cups. These babies are full of flavor, moist, and perfect as a healthy breakfast or snack on-the-go. Additionally, they’re gluten free and dairy free. And, the kids will love them too! As […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
Swipe ➡️ to see why I can’t get any work done when Darrell helps me film/shoot… always cracking jokes but I love it 🤣♥️ Laughter is our love language 💞 I promise to have a new video out for y’all this upcoming week… which one do you want me to edit/upload first?
1 – Pumpkin Spice Baked Oatmeal Muffin Cups
2 – Pumpkin Pie #overnightoats , or
3 – Pan Seared Salmon w/ lemon butter cream sauce (#dairyfree #glutenfree #grainfree #paleo #lowcarb #keto )
Comment 1,2, or 3 below! 😘
MOOD BOOSTING Hormone Supporting #Smoothie Recipe 👇🏼👇🏼👇🏼
Ingredients:
* 1 C. Frozen Blueberries
* 1/2 C. Pre-Steamed Frozen Cauliflower Florets or Store-Bought Frozen Cauliflower Rice
* 1/4 Avocado
* 1 Tbsp Unsweetened Almond Butter
* 2 Tbsp Ground Flax Seeds
* 1 Tbsp Hemp Seeds
* 1/2 tsp Ashwagandha Powder
* 1/2 tsp Gelatinized Maca Powder
* 1-2 Scoops Collagen Peptides
* 1/4 tsp Cinnamon
* Water, to taste (about 1-2 cups depending on the consistency you want)
#hormones #adrenalfatigue #hpaaxis #healthy #healthyrecipes #glutenfree #paleo
BLEND AND ENJOY!
LUNCH PREP! Sharing 5 Make-Ahead #Healthy Lunch Box Ideas for Work or School using the @monbento bento and lunch boxes! … and every single one of these #healthylunch #recipes is #glutenfree and FULL of flavor! I’m also sharing a combination of #paleo #keto and #vegan options…
On-the-menu:
👉🏼 Loaded Burger Bowl Salad with Homemade Thousand Island Dressing
👉🏼 Autumn Harvest Nourishing Buddha Bowl (vegan and #plantbased )
👉🏼 Pecan Butternut Squash Chicken and Wild Rice
👉🏼 Creamy Salmon Salad (with fresh salmon, not canned)
👉🏼 Meal Replacement Superfood #Smoothie (help boost weight loss)
👉🏼 Greek Yogurt Fruit Salad (#healthysnack )
Get all of these #healthyrecipes on my latest YouTube video and blog post!
My Hormone-Supporting Smoothie (#recipe below) 👇🏼👇🏼👇🏼
Ingredients:
– 1 C frozen blueberries (vitamin C helps to support the adrenals)
– 1/2 C pre-steamed frozen cauliflower (leave out if you have thyroid problems)
– 1 Tbsp Almond Butter (healthy fats to help balance blood sugar and good source of vitamin E)
– 2 Tbsp ground flax seeds (contain lignans which function as phytoestrogens in the body and may help promote overall estrogen balance)
– 1 Tbsp hemp seeds (omega-3 fatty acids and plant based protein)
– 1/4 Avocado (healthy fats are necessary in promoting overall hormone production & balance plus fats help the body to absorb the essential fat soluble vitamins)
– Cinnamon, to taste
– Optional Add-Ons: 1/2 tsp Ashwagandha powder, 1/2 tsp gelatinized Maca powder, and 1-2 scoops of high quality protein powder
Blend with water or your favorite type of milk (I used unsweetened almond milk) and enjoy!!
#smoothie #hormones #hormonebalance #breakfastsmoothie #healthybreakfast #paleo #grainfree #antiinflammatory #adrenalfatigue #hpaaxisdysfunction #healthyrecipes
![Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my...- Almond Butter and Jelly- Mocha Latte- Hormone Balancing Blueberry Muffin - Maple Bacon- Coconut MangoBut, the key is to master the base recipe and then you can customize your an flavors from there.BASE RECIPE:- [ ] 1/2 C Rolled Oats- [ ] 1/2 C Unsweetened Almond Milk (any type is fine)- [ ] 1 Tbsp Maple Syrup or Raw Honey- [ ] 1 Tbsp Chia Seeds- Mix in a pint size mason jar and let thicken in fridge overnight.Watch full video here: https://youtu.be/6QMjsPAJyQk#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes](https://scontent-ort2-2.cdninstagram.com/v/t51.29350-15/180824839_736266343716747_6394306805401757153_n.jpg?_nc_cat=103&ccb=1-5&_nc_sid=8ae9d6&_nc_ohc=Y12LODbOAJAAX-tuNc9&_nc_ht=scontent-ort2-2.cdninstagram.com&edm=ANo9K5cEAAAA&oh=6607a8a2e261212592b25dae530b123b&oe=61AA7587)
Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my…
– Almond Butter and Jelly
– Mocha Latte
– Hormone Balancing Blueberry Muffin
– Maple Bacon
– Coconut Mango
But, the key is to master the base recipe and then you can customize your an flavors from there.
BASE RECIPE:
– [ ] 1/2 C Rolled Oats
– [ ] 1/2 C Unsweetened Almond Milk (any type is fine)
– [ ] 1 Tbsp Maple Syrup or Raw Honey
– [ ] 1 Tbsp Chia Seeds
– Mix in a pint size mason jar and let thicken in fridge overnight.
Watch full video here: https://youtu.be/6QMjsPAJyQk
#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes
GIVEAWAY ALERT‼️ I’ve partnered with one of my favorite brands @ancestralsupplements to giveaway 3️⃣ bottles of their supplements!
HOW TO ENTER:
– Make sure you’re following both of our Instagram accounts @kaylajchandler and @ancestralsupplements
– LIKE this Photo
– Tag two friends in the comment section below who you think could benefit from their supplements.
WHY I LOVE THEM:
They offer a huge line of high quality animal extracts and glandulars that I’ve used personally for years and have recommended to countless others. I use everything from their Living Bone and Marrow Extracts to their Beef Liver and Adrenal Extracts. I’m a huge believer in glandular therapy and have seen major improvements in my health since starting their supplements years ago. And, countless others have seen the same (all of their supplements on amazon are rated 4.5-5 stars!).
#glandulartherapy #giveaway #naturalremedies #nosetotail #primal #paleo #hormonebalance #nutritionaldeficiencies #guthealth #leakygut #acne #adrenalfatigue #hypothyroidism #pcos #celiac #allergies #healthyfood #detox
Just wanted to say hey 👋🏼 to all of my new followers! We recently hit 60K on YouTube 🤗 Introduce yourself below if you’ve recently followed me on Instagram or YouTube and let me know if you’ve tried any of my meal preps or #recipes 🥰❤️ Thank yall!!☺️
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#healthy #food #healthylifestyle #mealprep #hormonebalance #naturalremedies #paleo #glutenfree #motivation #fitness #houstonblogger #texas #whole30 #keto #mealplanning #mealprepping
Did you see my latest HEALTHY MEAL PREP for Lunch and Snacks! You don’t wanna miss this one because all of the make-ahead lunchbox #recipes are SO good! Here’s a snapshot of the #mealprep #lunchideas
– Creamy Turkey Bacon Ranch Pasta Salad (yes, it’s #glutenfree 🤗)
– Quinoa Olive Salad (#vegan and #dairyfree 🫒)
– Chicken Meatball Marinara (#lowcarb 🥒)
– Creamy Carrot Blender Soup (#paleo 🥕)
– 3 Ingredient Date Energy Balls
– Honey Lime Fruit Salad 🍓🥝
Get all the #healthyrecipes for this #weightloss meal prep on my latest YouTube video! https://youtu.be/fS_9ttw-i_U
Comment below if you’re gonna try my 5-Day Fat Loss #mealprep Menu!🙋🏻♀️ The video already has over 4K views in 2 days! Get the full menu, macros, and grocery shopping list over on my YouTube and Blog.. it’s all free!
#food #mealplan #newyear #2021 #newme #motivation #inspiration #healthyrecipes