Feelin' Fabulous with Kayla

Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Keto Recipes, Lunch, Paleo Recipes

5-DAY WEIGHT LOSS MEAL PREP | grain free & dairy free!

January 16, 2022 1 comment

There’s no better way to start off the new year than with a new Healthy Meal Prep for Weight loss post – yes, I’m a little late, but better late than never! As with all of my healthy meal preps, this menu is for a full 5-day work week and […]

Desserts, Gluten Free, Holiday Recipes, Keto Recipes, Snacks

CRANBERRY CHEESECAKE BARS | gluten free dessert (low carb option)

December 16, 2021 2 comments

If you’re on the search for a delicious gluten free dessert, these Cranberry Cheesecake Bars are a must-try! And, they can be made low carb and keto-friendly with one simple substitute. This healthy-ish dessert will have our friends and family begging you for this recipe – trust me! Gluten Free […]

5-DAY WEIGHT LOSS MEAL PREP | Anti-Inflammatory Foods

Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Lunch, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

5-Day Anti Inflammatory Weight Loss Meal Prep | foods for inflammation and weight loss

November 14, 2021 2 comments

Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]

ROASTED PUMPKIN SEEDS | easy, healthy snack!

Cooking Basics, Desserts, Gluten Free, Holiday Recipes, Paleo Recipes, Side Dishes, Vegan Recipes, Vegetarian Recipes

How To Make Homemade Pumpkin Purée | super easy!

October 25, 2021 0 comments

Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]

Gluten Free, Holiday Recipes, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes, Vegetarian Recipes

How To Roast Pumpkin Seeds | Healthy Snacks

October 24, 2021 0 comments

With pumpkin season in full swing, don’t forget to save those seeds and make roasted pumpkin seeds. Roasted pumpkin seeds make for a tasty, healthy snack when you’re craving something crunchy and salty. Whether you’re making jack-o-lanterns or pumpkin puree, don’t forget to save the pumpkin seeds. Pumpkin seeds are […]

PAN SEARED SALMON | with Lemon Butter Cream Sauce (dairy free)

Dinner, Gluten Free, Keto Recipes, Paleo Recipes

PAN SEARED SALMON | with Lemon Butter Cream Sauce (grain free, low carb)

October 13, 2021 0 comments

This delicious, flavorful pan seared salmon dish is the perfect weeknight dinner. And, when you pair it with my healthy lemon butter cream sauce, it’ll make you do the chef’s kiss! Best of all, you can make it using only one pan, which makes for super easy clean up. And, […]