Healthy Recipes, Meal Plans, and Natural Living.
Healthy Lifestyle Tips
Today, we’re going to talk about beet juice benefits for your heart health and how it may help to reduce high blood pressure naturally. Then, I’m sharing a Blueberry Beet Juice recipe! The star ingredient in this juice recipe, of course, is – BEETS! Beets are an underrated superfood that […]
Pomegranate and pomegranate juice is quite tart yet absolutely delicious and satisfying. This fruit dates back as far as 5,000 BC and have been a prized fruit in many cultures thanks to its many health benefits. Pomegranate Juice Benefits Pomegranates are loaded with beneficial antioxidants and polyphenols, which can help […]
Herbal teas can be greatly beneficial to your overall health and hibiscus tea is no exception. This delicious tea is super easy to make and has a number of health benefits, including lowering blood pressure naturally and supporting heart health. I love having hibiscus tea over ice for a refreshing […]
If you’re on the search for natural remedies for high blood pressure and ways to support your overall heart health, today’s post is for you! I’m sharing 3 homemade drinks that may help to lower blood pressure and support overall heart health. These drinks are not only great for cardiovascular […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]