Healthy Recipes, Meal Plans, and Natural Living.
Healthy snack recipes
It’s time for another healthy 5-day meal prep menu to keep you on track with your health and weight loss journey! This week’s menu is loaded with nutritious recipes that are full of flavor. All of the healthy recipes on this week’s meal prep are gluten free with grain and […]
These healthy chocolate chip cookies will make even your most unhealthiest friends change their mind about healthy food! They’re soft, fluffy, full of flavor, and almost cake-like in texture. And, when dipped in your favorite milk, it’s like heaven in your mouth – I’m craving one as I’m sitting here […]
It’s officially the new year, and you know what that means – I have a brand new 5-Day Healthy Meal Prep for Weight Loss for y’all! If you’re goal this year is to get healthy and lose weight the natural way, this meal prep menu is a great place to […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]