Today, I’m sharing 5 Protein Shakes you can make to help build muscle naturally, boost metabolism, and jumpstart your weight loss. My homemade protein shakes are not just packed with natural proteins, but they’re also packed with vitamins, minerals, antioxidants, and phytonutrients. This is important because most of the protein […]
Healthy smoothie recipes.
Today, I’m sharing my Ultimate Collagen Drink Recipe for Skin, Hair, Nails, and Leaky Gut. I’ve been including collagen into my weekly diet for a while now and the benefits I’ve seen are quite impressive. In addition to including collagen peptides into my collagen drink recipe, I also include foods […]
Incorporating healthy smoothies into your diet can have such a positive impact on your health. But, not all smoothies are created equally. In fact, some smoothie recipes are loaded with unnecessary sugars. So, in today’s post, I’m going to walk you through how to make a healthy smoothie (with a […]
One of the most common questions I get asked from clients & subscribers is can you meal prep smoothies? And, my answer is always – ABSOLUTELY YOU CAN! Smoothie meal prep is fast, easy, and can save you loads of time in the morning, especially if you drink a smoothie […]
I hope y’all are having a great summer so far! Down here in Texas, it’s been SO hot and humid (100+ degree temps!), so I’ve been enjoying lots of fresh fruits and raw veggies lately, including these delicious summer smoothie bowls. So, today, I’m going to share 3 of my […]
Whether you’re starting to juice for the health benefits or to lose weight, it helps to have a basic guide on juicing. So, today, I’m going to walk you through how to juice and its benefits, the best juicers on the market, and the best foods to juice. Lets get […]