Today, I’m doing another healthy meal prep but this one is all about prepping your lunch in advance. I’m sharing 5 make-ahead healthy lunch ideas plus snacks that you can whip up in minutes and will stay fresh in the fridge for 3-5 days. I’m going to show you how to prepare […]
Smoothies
Healthy smoothie recipes.
Meal Replacement Superfood Smoothie | to help boost weight loss
Hey y’all! Today’s recipe post is part 5 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing a Meal Replacement Superfood Smoothie. […]
My Go-To Hormone Balancing Smoothie (with adaptogenic herbs)
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
5 Protein Shakes for Muscle Building, Fat Burning, and Overall Metabolism
Today, I’m sharing 5 Protein Shakes you can make to help build muscle naturally, boost metabolism, and jumpstart your weight loss. My homemade protein shakes are not just packed with natural proteins, but they’re also packed with vitamins, minerals, antioxidants, and phytonutrients. This is important because most of the protein […]
Ultimate Collagen Drink for Skin, Hair, Nails, and Leaky Gut | Benefits of Collagen
Today, I’m sharing my Ultimate Collagen Drink Recipe for Skin, Hair, Nails, and Leaky Gut. I’ve been including collagen into my weekly diet for a while now and the benefits I’ve seen are quite impressive. In addition to including collagen peptides into my collagen drink recipe, I also include foods […]
Guide to Creating the Ultimate Detox Smoothie | Healthy Smoothies
Incorporating healthy smoothies into your diet can have such a positive impact on your health. But, not all smoothies are created equally. In fact, some smoothie recipes are loaded with unnecessary sugars. So, in today’s post, I’m going to walk you through how to make a healthy smoothie (with a […]