Healthy Recipes, Meal Plans, and Natural Living.
Healthy breakfast recipes
Whipped cottage cheese has been showing up on all of my social media feeds the past few months and for good reason! It’s very versatile and can be used as the foundation ingredient for many high protein snacks. Because of its mild flavor, you can make sweet or savory snacks […]
If you’ve been on the search for high protein meals that are also super healthy, then this week’s 5-Day Meal Prep Menu is for you! Not only is this week’s meal prep menu high in protein, but it’s also macro-friendly, so it’s great for those wanting to lose weight as […]
It’s time for another healthy 5-day meal prep menu to keep you on track with your health and weight loss journey! This week’s menu is loaded with nutritious recipes that are full of flavor. All of the healthy recipes on this week’s meal prep are gluten free with grain and […]
It’s officially the new year, and you know what that means – I have a brand new 5-Day Healthy Meal Prep for Weight Loss for y’all! If you’re goal this year is to get healthy and lose weight the natural way, this meal prep menu is a great place to […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]