There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Desserts
Healthy dessert recipes
Paleo Banana Bread Protein Bars | Grain and Dairy Free
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
2 MINUTE SNACKS | Healthy Snack Ideas (200 calories or less)
If you’re a snacker, then having healthy snack ideas you can whip up in minutes is crucial to helping you stay on track with your healthy eating. Meal prepping snacks in advance is always a good idea, but lets be honest – sometimes we don’t have anything prepped or we’re […]
CRANBERRY CHEESECAKE BARS | gluten free dessert (low carb option)
If you’re on the search for a delicious gluten free dessert, these Cranberry Cheesecake Bars are a must-try! And, they can be made low carb and keto-friendly with one simple substitute. This healthy-ish dessert will have our friends and family begging you for this recipe – trust me! Gluten Free […]
How To Make Homemade Pumpkin Purée | super easy!
Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]