Healthy Recipes, Meal Plans, and Holistic Living.
Healthy dessert recipes
Whipped cottage cheese has been showing up on all of my social media feeds the past few months and for good reason! It’s very versatile and can be used as the foundation ingredient for many high protein snacks. Because of its mild flavor, you can make sweet or savory snacks […]
This tasty fruit salad recipe is perfect for any summer get together and it never disappoints. The refreshing summer fruit mixed with the creamy yogurt dressing is a delicious way to keep cool and energized during these hot summer days. This fruit salad is great to take to backyard BBQs, […]
These healthy chocolate chip cookies will make even your most unhealthiest friends change their mind about healthy food! They’re soft, fluffy, full of flavor, and almost cake-like in texture. And, when dipped in your favorite milk, it’s like heaven in your mouth – I’m craving one as I’m sitting here […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]