Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
This healthy anti-inflammatory soup recipe is loaded with nourishing vegetables and spices to not only help reduce inflammation, but also boost immunity and improve your overall wellness. It’s called – Golden Soup – and it’s a spin off of the traditional golden turmeric milk recipe. The traditional golden milk recipe […]
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]
Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]