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Healthy Gluten Free, Paleo Recipes and Natural Living Solutions

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Home
Healthy Recipes
Health
Meal Plans
- 21-Day Carb-Reset Meal Plan
Supplement Plans
- Adrenal Fatigue
Fashion
- Shop My Looks
Home
- Home Decor
- DIYs
Shop
- My Amazon Favorites

Home
Healthy Recipes
Health
Meal Plans
- 21-Day Carb-Reset Meal Plan
Supplement Plans
- Adrenal Fatigue
Fashion
- Shop My Looks
Home
- Home Decor
- DIYs
Shop
- My Amazon Favorites

kaylajchandler

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Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my... - Almond Butter and Jelly - Mocha Latte - Hormone Balancing Blueberry Muffin - Maple Bacon - Coconut Mango But, the key is to master the base recipe and then you can customize your an flavors from there. BASE RECIPE: - [ ] 1/2 C Rolled Oats - [ ] 1/2 C Unsweetened Almond Milk (any type is fine) - [ ] 1 Tbsp Maple Syrup or Raw Honey - [ ] 1 Tbsp Chia Seeds - Mix in a pint size mason jar and let thicken in fridge overnight. Watch full video here: https://youtu.be/6QMjsPAJyQk #glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes

3 months ago

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kaylajchandler

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GIVEAWAY ALERT‼️ I’ve partnered with one of my favorite brands @ancestralsupplements to giveaway 3️⃣ bottles of their supplements! HOW TO ENTER: - Make sure you’re following both of our Instagram accounts @kaylajchandler and @ancestralsupplements - LIKE this Photo - Tag two friends in the comment section below who you think could benefit from their supplements. WHY I LOVE THEM: They offer a huge line of high quality animal extracts and glandulars that I’ve used personally for years and have recommended to countless others. I use everything from their Living Bone and Marrow Extracts to their Beef Liver and Adrenal Extracts. I’m a huge believer in glandular therapy and have seen major improvements in my health since starting their supplements years ago. And, countless others have seen the same (all of their supplements on amazon are rated 4.5-5 stars!). #glandulartherapy #giveaway #naturalremedies #nosetotail #primal #paleo #hormonebalance #nutritionaldeficiencies #guthealth #leakygut #acne #adrenalfatigue #hypothyroidism #pcos #celiac #allergies #healthyfood #detox

3 months ago

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kaylajchandler

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Just wanted to say hey 👋🏼 to all of my new followers! We recently hit 60K on YouTube 🤗 Introduce yourself below if you’ve recently followed me on Instagram or YouTube and let me know if you’ve tried any of my meal preps or #recipes 🥰❤️ Thank yall!!☺️ . . #healthy #food #healthylifestyle #mealprep #hormonebalance #naturalremedies #paleo #glutenfree #motivation #fitness #houstonblogger #texas #whole30 #keto #mealplanning #mealprepping

4 months ago

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kaylajchandler

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Did you see my latest HEALTHY MEAL PREP for Lunch and Snacks! You don’t wanna miss this one because all of the make-ahead lunchbox #recipes are SO good! Here’s a snapshot of the #mealprep #lunchideas - Creamy Turkey Bacon Ranch Pasta Salad (yes, it’s #glutenfree 🤗) - Quinoa Olive Salad (#vegan and #dairyfree 🫒) - Chicken Meatball Marinara (#lowcarb 🥒) - Creamy Carrot Blender Soup (#paleo 🥕) - 3 Ingredient Date Energy Balls - Honey Lime Fruit Salad 🍓🥝 Get all the #healthyrecipes for this #weightloss meal prep on my latest YouTube video! https://youtu.be/fS_9ttw-i_U

5 months ago

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kaylajchandler

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Comment below if you’re gonna try my 5-Day Fat Loss #mealprep Menu!🙋🏻‍♀️ The video already has over 4K views in 2 days! Get the full menu, macros, and grocery shopping list over on my YouTube and Blog.. it’s all free! #food #mealplan #newyear #2021 #newme #motivation #inspiration #healthyrecipes

7 months ago

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kaylajchandler

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I’m backkk! Just posted a NEW Fat Loss #mealprep video for y’all over on YouTube (link in stories) with macros and a grocery shopping list! It’s a super simple and #healthy meal prep menu that even beginner meal preppers won’t be intimidated by. Here’s what’s on the menu: - Turkey Sausage Egg Muffins - Grain Free Chicken Burrito Bowl - Dairy Free Creamed Spinach - Sweet Potato Wedges - Chicken Thighs - #wildcaught Salmon All of the #recipes are #glutenfree #grainfree #dairyfree #paleo and low inflammatory. #healthyfood #weightloss #weightlossrecipes #paleorecipes #easyrecipes #healthyrecipes #mealplan #fitness #cleaneating

7 months ago

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kaylajchandler

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These Honey Butter Glazed Carrots make for the perfect #healthy side dish for #thanksgiving and you only need 4 ingredients! Be sure to SAVE this post to refer back to the recipe 😊💕 . . #healthyfood #eatclean #cleaneating #paleo #glutenfree #grainfree #paleosides #glutenfreesidedish #thanksgivingrecipes #igfood #food #recipes #fallrecipes

8 months ago

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kaylajchandler

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Curious to know how many of you practice Intermittent Fasting?? Comment below your eating window and what type of improvements you’ve seen since starting! I typically do a 16:8 or 17:7 or 18:6 depending on my schedule for the day. But, it has made a huge difference in my digestive health, energy (especially in the morning hours), focus, sleep, etc. . . #intermittentfasting #fast #fasting #digestivehealth #celiac #paleo #primal #igfood #salad #healthylifestyle #houstonblogger #texas

8 months ago

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kaylajchandler

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Just shared these NO BAKE Pumpkin Spice Cookies over on YouTube! They’re #grainfree #glutenfree #vegan #paleo and I give a #keto option. These cookies are also kid friendly, super delicious, and will last in the fridge up to 2 weeks! #healthysnacks #fallrecipes #pumpkinspice #healthydessert #thanksgivingcookies #healthycookies #eatclean #cleaneating #glutenfreedessert #paleodessert #vegandessert #grainfreedessert #grainfreecookies #vegancookies

9 months ago

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kaylajchandler

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This Collagen Drink #recipe is the Ultimate #beauty Elixir! Not only does it contain collagen peptides, but also the support nutrients for collagen production (vitamin C, Zinc, Copper). I’ve been drinking this #smoothie multiple times per week for a few years now primarily for healing my #acnescars but I’ve also seen other amazing results, including: - Healthier, Thicker Hair - Faster Nail Growth - Better Skin Overall (more firm) - Better Digestion - Faster Recovery From Workouts I just shared the recipe for this magic #elixir over on my YouTube, so be sure to go watch it (link in stories and bio). #smoothie #smoothies #antiaging #acne #hormonalimbalance #skin #leakygut #healthy #food #holistichealing #healthydrinks #healthybreakfast #fitness

9 months ago

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kaylajchandler

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Who else is excited about these cooler temperatures?🙋🏻‍♀️ #houston #texas I haven’t posted a #fashion post in a while, so ❤️ this if I should mix more #style posts in with my #healthyrecipe posts! Wanted to share how I dress up or down these mom jeans from @targetstyle and the popular shoulder pad t-shirts from @amazonfashion ... Get the whole look here: http://liketk.it/2ZB6b @liketoknow.it . . #targetstyle #amazonfinds #amazonfashion #fallfashion #ootd #outfitinspiration #styleinspo #igfashion #fall #frontporchdecor #affordablefashion #currentlywearing #casualstyle

9 months ago

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kaylajchandler

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My 5-Day Anti-Inflammatory #mealprep video is finally here and it’s chock full of foods that help to banish the bloat, reduce inflammation, and boost your overall wellness. Plus, I made a grocery shopping list for y’all, so be sure to get that free download. All links to recipes & shopping list are under my YouTube video here: https://youtu.be/BrtHl1wa_Jc Here’s what’s on the menu: - Turkey Sausage Apple Breakfast Hash - Turmeric Detox Smoothie - Butternut Squash Salmon Patties with Sweet Potato Fries - Creamy Golden Turmeric Soup - Chocolate Gelatin Pudding This meal prep is packed with #healthyrecipes that are very easy to whip up and can be prepped at the beginning of the week. They’re all #glutenfree #whole30 and most are #paleo #mealplan #leakygut #recipes #food #healthy #cleaneating #healthylifestyle #easyrecipes #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #glutenfreerecipes #paleorecipes #whole30recipes #healthysnacks #healthybreakfast #leakygutdiet

9 months ago

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kaylajchandler

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Okay, sandwich lovers (even if it’s #glutenfree bread 😉), you’re gonna have to try my Ultimate Egg Salad AND Avocado Egg Salad sandwich #recipes because they are🔥🔥 and make for the perfect on-the-go #healthy lunch! Here’s a quick snapshot of the recipes but make sure you go watch the #youtube video and give it a 👍🏼 for me! https://youtu.be/AZUvauWsoVE ULTIMATE EGG SALAD: * 6 Eggs, hard boiled, peeled, & chopped into chunky pieces * 1/4 C. @primalkitchenfoods Avocado Mayonnaise * 1/4 C. Red Onion, diced * 2-4 Tbsp Fresh Dill, stems removed & minced * 2-4 Tbsp Green Onion, chopped * 1 Tbsp Dijon Mustard * Juice from 1/2-1 whole Lemon * Sea Salt & Pepper, to taste * Serve with any of the following: Gluten Free Bread, Healthy Crackers, Lettuce Wraps, etc. @julianbakery has a good #lowcarb bread if you wanna keep this #recipe #keto friendly. I used @canyonglutenfree bread! DIRECTIONS: - Add all ingredients to a mixing bowl and mix until fully combined. ENJOY! ULTIMATE AVOCADO EGG SALAD: * 6 Eggs, hard boiled, peeled, & chopped into chunky pieces * 2 Large Avocados * 1/4 C. Red Onion, diced * 2-4 Tbsp Fresh Dill, stems removed & minced * 2-4 Tbsp Green Onion, chopped * Juice from 1-2 Lemons * Sea Salt & Pepper, to taste * Serve with any of the following: Gluten Free Bread, Healthy Crackers, Lettuce Wraps, etc DIRECTIONS: - In a mixing bowl, mash avocados with a fork until fully broken down. - Add all remaining ingredients to the bowl and mix until fully combined. ENJOY! #paleo #whole30 #grainfree #dairyfree #ketolunch #ketorecipes #paleorecipes #lunchrecipes #mealprep #food #healthylifestyle #eatclean

10 months ago

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kaylajchandler

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Day 8 of my 10-Day #Smoothie Challenge where I replace one meal per day with a #healthy #paleo smoothie.. I’m having my Blueberry Flax Fiber Smoothie and it’s SOO dang good! Here’s the #recipe - 1 C. Fresh or Frozen Blueberries (any berry variety is fine) - 1/2 Ripe Avocado - 1 Scoop of your favorite protein powder (I used @primalkitchenfoods collagen peptides) - 2 Tbsp Ground Flax Seeds - 1/2 tsp Cinnamon - Water or Unsweetened Almond or Coconut Milk, to taste #smoothies #glutenfree #whole30 #healthyfood #cleaneats

10 months ago

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kaylajchandler

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Took a MUCH needed break from filming and social media for a couple weeks, but I’m back at it today! Videos coming up soon…. - Favorite Amazon Purchases in 2020 (Home Decor, Health, Fashion, Kitchen, etc.) - Ultimate Collagen Drink for Skin, Hair, Nails, & #leakygut - 5 Nutrient Deficiencies Linked to Hair Loss & Thinning (tips for thicker hair!) - The Ultimate Egg Salad Sandwich (my go-to recipe for a healthy lunch when I’m in a crunch) Which video are you most excited to see?? Also, comment some video suggestions for me below! #healthy #healthylifestyle #amazon #amazonfinds #amazondeals #homedecor #kitchenideas #healthyrecipes #holisticnutritionist #mealprep #healthyliving #eatclean #cleaneating #food #beauty #nontoxic

11 months ago

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kaylajchandler

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NEW! Y’all have been asking for a new #mealprep video so I came through!😏👊🏼 This one is a full 5-Day menu for #weightloss and includes all the macros + I went ahead and created a downloadable grocery shopping list for y’all as well just to make your life easier💁🏻‍♀️ The #recipes are #glutenfree and #dairyfree ... Here’s a snapshot of what’s on the menu: #breakfast - Overnight Protein Oats (Banana Bread and Almond Butter Chia flavors) #lunch - #paleo Chicken Nuggets with a Creamy Cucumber Dill Salad #dinner - High Protein #grainfree Turkey Meatloaf (no it’s not dry) Who’s gonna give this #mealplan a try??🙋🏻‍♀️ Watch the full video on my YouTube: https://youtu.be/exVTvXql5Lw Get all the recipes, macros, & grocery list on my blog: http://www.FeelinFabulousWithKayla.com/meal-prep-weight-loss

12 months ago

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