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Healthy Gluten Free, Paleo Recipes and Natural Living Solutions

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Healthy Recipes
Health
Meal Plans
- 21-Day Carb-Reset Meal Plan
Supplement Plans
- Adrenal Fatigue
Fashion
- Shop My Looks
Home
- Home Decor
- DIYs
Shop
- My Amazon Favorites

Home
Healthy Recipes
Health
Meal Plans
- 21-Day Carb-Reset Meal Plan
Supplement Plans
- Adrenal Fatigue
Fashion
- Shop My Looks
Home
- Home Decor
- DIYs
Shop
- My Amazon Favorites

Swipe ➡️ to see why I can’t get any work done when Darrell helps me film/shoot… always cracking jokes but I love it 🤣♥️ Laughter is our love language 💞 I promise to have a new video out for y’all this upcoming week… which one do you want me to edit/upload first?

1 - Pumpkin Spice Baked Oatmeal Muffin Cups
2 - Pumpkin Pie #overnightoats , or
3 - Pan Seared Salmon w/ lemon butter cream sauce (#dairyfree #glutenfree #grainfree #paleo #lowcarb #keto )

Comment 1,2, or 3 below! 😘

kaylajchandler

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Swipe ➡️ to see why I can’t get any work done when Darrell helps me film/shoot… always cracking jokes but I love it 🤣♥️ Laughter is our love language 💞 I promise to have a new video out for y’all this upcoming week… which one do you want me to edit/upload first?

1 – Pumpkin Spice Baked Oatmeal Muffin Cups
2 – Pumpkin Pie #overnightoats , or
3 – Pan Seared Salmon w/ lemon butter cream sauce (#dairyfree #glutenfree #grainfree #paleo #lowcarb #keto )

Comment 1,2, or 3 below! 😘

5 days ago

View on Instagram |

1/16

MOOD BOOSTING Hormone Supporting #Smoothie Recipe 👇🏼👇🏼👇🏼

Ingredients:
* 1 C. Frozen Blueberries
* 1/2 C. Pre-Steamed Frozen Cauliflower Florets or Store-Bought Frozen Cauliflower Rice
* 1/4 Avocado
* 1 Tbsp Unsweetened Almond Butter
* 2 Tbsp Ground Flax Seeds
* 1 Tbsp Hemp Seeds
* 1/2 tsp Ashwagandha Powder
* 1/2 tsp Gelatinized Maca Powder
* 1-2 Scoops Collagen Peptides
* 1/4 tsp Cinnamon
* Water, to taste (about 1-2 cups depending on the consistency you want)

#hormones #adrenalfatigue #hpaaxis #healthy #healthyrecipes #glutenfree #paleo

BLEND AND ENJOY!

kaylajchandler

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MOOD BOOSTING Hormone Supporting #Smoothie Recipe 👇🏼👇🏼👇🏼

Ingredients:
* 1 C. Frozen Blueberries
* 1/2 C. Pre-Steamed Frozen Cauliflower Florets or Store-Bought Frozen Cauliflower Rice
* 1/4 Avocado
* 1 Tbsp Unsweetened Almond Butter
* 2 Tbsp Ground Flax Seeds
* 1 Tbsp Hemp Seeds
* 1/2 tsp Ashwagandha Powder
* 1/2 tsp Gelatinized Maca Powder
* 1-2 Scoops Collagen Peptides
* 1/4 tsp Cinnamon
* Water, to taste (about 1-2 cups depending on the consistency you want)

#hormones #adrenalfatigue #hpaaxis #healthy #healthyrecipes #glutenfree #paleo

BLEND AND ENJOY!

1 week ago

View on Instagram |

2/16

LUNCH PREP! Sharing 5 Make-Ahead #Healthy Lunch Box Ideas for Work or School using the @monbento bento and lunch boxes! … and every single one of these #healthylunch #recipes is #glutenfree and FULL of flavor! I’m also sharing a combination of #paleo #keto and #vegan options…

On-the-menu:

👉🏼 Loaded Burger Bowl Salad with Homemade Thousand Island Dressing
👉🏼 Autumn Harvest Nourishing Buddha Bowl (vegan and #plantbased )
👉🏼 Pecan Butternut Squash Chicken and Wild Rice
👉🏼 Creamy Salmon Salad (with fresh salmon, not canned)
👉🏼 Meal Replacement Superfood #Smoothie (help boost weight loss)
👉🏼 Greek Yogurt Fruit Salad (#healthysnack )

Get all of these #healthyrecipes on my latest YouTube video and blog post!

kaylajchandler

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LUNCH PREP! Sharing 5 Make-Ahead #Healthy Lunch Box Ideas for Work or School using the @monbento bento and lunch boxes! … and every single one of these #healthylunch #recipes is #glutenfree and FULL of flavor! I’m also sharing a combination of #paleo #keto and #vegan options…

On-the-menu:

👉🏼 Loaded Burger Bowl Salad with Homemade Thousand Island Dressing
👉🏼 Autumn Harvest Nourishing Buddha Bowl (vegan and #plantbased )
👉🏼 Pecan Butternut Squash Chicken and Wild Rice
👉🏼 Creamy Salmon Salad (with fresh salmon, not canned)
👉🏼 Meal Replacement Superfood #Smoothie (help boost weight loss)
👉🏼 Greek Yogurt Fruit Salad (#healthysnack )

Get all of these #healthyrecipes on my latest YouTube video and blog post!

3 weeks ago

View on Instagram |

3/16

My Hormone-Supporting Smoothie (#recipe below) 👇🏼👇🏼👇🏼

Ingredients:
- 1 C frozen blueberries (vitamin C helps to support the adrenals)
- 1/2 C pre-steamed frozen cauliflower (leave out if you have thyroid problems)
- 1 Tbsp Almond Butter (healthy fats to help balance blood sugar and good source of vitamin E)
- 2 Tbsp ground flax seeds (contain lignans which function as phytoestrogens in the body and may help promote overall estrogen balance)
- 1 Tbsp hemp seeds (omega-3 fatty acids and plant based protein)
- 1/4 Avocado (healthy fats are necessary in promoting overall hormone production & balance plus fats help the body to absorb the essential fat soluble vitamins)
- Cinnamon, to taste
- Optional Add-Ons: 1/2 tsp Ashwagandha powder, 1/2 tsp gelatinized Maca powder, and 1-2 scoops of high quality protein powder

Blend with water or your favorite type of milk (I used unsweetened almond milk) and enjoy!!

#smoothie #hormones #hormonebalance #breakfastsmoothie #healthybreakfast #paleo #grainfree #antiinflammatory #adrenalfatigue #hpaaxisdysfunction #healthyrecipes

kaylajchandler

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My Hormone-Supporting Smoothie (#recipe below) 👇🏼👇🏼👇🏼

Ingredients:
– 1 C frozen blueberries (vitamin C helps to support the adrenals)
– 1/2 C pre-steamed frozen cauliflower (leave out if you have thyroid problems)
– 1 Tbsp Almond Butter (healthy fats to help balance blood sugar and good source of vitamin E)
– 2 Tbsp ground flax seeds (contain lignans which function as phytoestrogens in the body and may help promote overall estrogen balance)
– 1 Tbsp hemp seeds (omega-3 fatty acids and plant based protein)
– 1/4 Avocado (healthy fats are necessary in promoting overall hormone production & balance plus fats help the body to absorb the essential fat soluble vitamins)
– Cinnamon, to taste
– Optional Add-Ons: 1/2 tsp Ashwagandha powder, 1/2 tsp gelatinized Maca powder, and 1-2 scoops of high quality protein powder

Blend with water or your favorite type of milk (I used unsweetened almond milk) and enjoy!!

#smoothie #hormones #hormonebalance #breakfastsmoothie #healthybreakfast #paleo #grainfree #antiinflammatory #adrenalfatigue #hpaaxisdysfunction #healthyrecipes

4 weeks ago

View on Instagram |

4/16

Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my...

- Almond Butter and Jelly
- Mocha Latte
- Hormone Balancing Blueberry Muffin
- Maple Bacon
- Coconut Mango

But, the key is to master the base recipe and then you can customize your an flavors from there.

BASE RECIPE:
- [ ] 1/2 C Rolled Oats
- [ ] 1/2 C Unsweetened Almond Milk (any type is fine)
- [ ] 1 Tbsp Maple Syrup or Raw Honey
- [ ] 1 Tbsp Chia Seeds

- Mix in a pint size mason jar and let thicken in fridge overnight.

Watch full video here: https://youtu.be/6QMjsPAJyQk

#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes

kaylajchandler

•

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Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my…

– Almond Butter and Jelly
– Mocha Latte
– Hormone Balancing Blueberry Muffin
– Maple Bacon
– Coconut Mango

But, the key is to master the base recipe and then you can customize your an flavors from there.

BASE RECIPE:
– [ ] 1/2 C Rolled Oats
– [ ] 1/2 C Unsweetened Almond Milk (any type is fine)
– [ ] 1 Tbsp Maple Syrup or Raw Honey
– [ ] 1 Tbsp Chia Seeds

– Mix in a pint size mason jar and let thicken in fridge overnight.

Watch full video here: https://youtu.be/6QMjsPAJyQk

#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes

5 months ago

View on Instagram |

5/16

kaylajchandler

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GIVEAWAY ALERT‼️ I’ve partnered with one of my favorite brands @ancestralsupplements to giveaway 3️⃣ bottles of their supplements!

HOW TO ENTER:
– Make sure you’re following both of our Instagram accounts @kaylajchandler and @ancestralsupplements
– LIKE this Photo
– Tag two friends in the comment section below who you think could benefit from their supplements.

WHY I LOVE THEM:

They offer a huge line of high quality animal extracts and glandulars that I’ve used personally for years and have recommended to countless others. I use everything from their Living Bone and Marrow Extracts to their Beef Liver and Adrenal Extracts. I’m a huge believer in glandular therapy and have seen major improvements in my health since starting their supplements years ago. And, countless others have seen the same (all of their supplements on amazon are rated 4.5-5 stars!).

#glandulartherapy #giveaway #naturalremedies #nosetotail #primal #paleo #hormonebalance #nutritionaldeficiencies #guthealth #leakygut #acne #adrenalfatigue #hypothyroidism #pcos #celiac #allergies #healthyfood #detox

5 months ago

View on Instagram |

6/16

Just wanted to say hey 👋🏼 to all of my new followers! We recently hit 60K on YouTube 🤗 Introduce yourself below if you’ve recently followed me on Instagram or YouTube and let me know if you’ve tried any of my meal preps or #recipes 🥰❤️ Thank yall!!☺️
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#healthy #food #healthylifestyle #mealprep #hormonebalance #naturalremedies #paleo #glutenfree #motivation #fitness #houstonblogger #texas #whole30 #keto #mealplanning #mealprepping

kaylajchandler

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Just wanted to say hey 👋🏼 to all of my new followers! We recently hit 60K on YouTube 🤗 Introduce yourself below if you’ve recently followed me on Instagram or YouTube and let me know if you’ve tried any of my meal preps or #recipes 🥰❤️ Thank yall!!☺️
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#healthy #food #healthylifestyle #mealprep #hormonebalance #naturalremedies #paleo #glutenfree #motivation #fitness #houstonblogger #texas #whole30 #keto #mealplanning #mealprepping

6 months ago

View on Instagram |

7/16

Did you see my latest HEALTHY MEAL PREP for Lunch and Snacks! You don’t wanna miss this one because all of the make-ahead lunchbox #recipes are SO good! Here’s a snapshot of the #mealprep #lunchideas

- Creamy Turkey Bacon Ranch Pasta Salad (yes, it’s #glutenfree 🤗)
- Quinoa Olive Salad (#vegan and #dairyfree 🫒)
- Chicken Meatball Marinara (#lowcarb 🥒)
- Creamy Carrot Blender Soup (#paleo 🥕)
- 3 Ingredient Date Energy Balls
- Honey Lime Fruit Salad 🍓🥝

Get all the #healthyrecipes for this #weightloss meal prep on my latest YouTube video! https://youtu.be/fS_9ttw-i_U

kaylajchandler

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Did you see my latest HEALTHY MEAL PREP for Lunch and Snacks! You don’t wanna miss this one because all of the make-ahead lunchbox #recipes are SO good! Here’s a snapshot of the #mealprep #lunchideas

– Creamy Turkey Bacon Ranch Pasta Salad (yes, it’s #glutenfree 🤗)
– Quinoa Olive Salad (#vegan and #dairyfree 🫒)
– Chicken Meatball Marinara (#lowcarb 🥒)
– Creamy Carrot Blender Soup (#paleo 🥕)
– 3 Ingredient Date Energy Balls
– Honey Lime Fruit Salad 🍓🥝

Get all the #healthyrecipes for this #weightloss meal prep on my latest YouTube video! https://youtu.be/fS_9ttw-i_U

7 months ago

View on Instagram |

8/16

Comment below if you’re gonna try my 5-Day Fat Loss #mealprep Menu!🙋🏻‍♀️ The video already has over 4K views in 2 days! Get the full menu, macros, and grocery shopping list over on my YouTube and Blog.. it’s all free!

#food #mealplan #newyear #2021 #newme #motivation #inspiration #healthyrecipes

kaylajchandler

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Comment below if you’re gonna try my 5-Day Fat Loss #mealprep Menu!🙋🏻‍♀️ The video already has over 4K views in 2 days! Get the full menu, macros, and grocery shopping list over on my YouTube and Blog.. it’s all free!

#food #mealplan #newyear #2021 #newme #motivation #inspiration #healthyrecipes

9 months ago

View on Instagram |

9/16

I’m backkk! Just posted a NEW Fat Loss #mealprep video for y’all over on YouTube (link in stories) with macros and a grocery shopping list! It’s a super simple and #healthy meal prep menu that even beginner meal preppers won’t be intimidated by. Here’s what’s on the menu:

- Turkey Sausage Egg Muffins
- Grain Free Chicken Burrito Bowl
- Dairy Free Creamed Spinach
- Sweet Potato Wedges
- Chicken Thighs
- #wildcaught Salmon

All of the #recipes are #glutenfree #grainfree #dairyfree #paleo and low inflammatory.

#healthyfood #weightloss #weightlossrecipes #paleorecipes #easyrecipes #healthyrecipes #mealplan #fitness #cleaneating

kaylajchandler

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I’m backkk! Just posted a NEW Fat Loss #mealprep video for y’all over on YouTube (link in stories) with macros and a grocery shopping list! It’s a super simple and #healthy meal prep menu that even beginner meal preppers won’t be intimidated by. Here’s what’s on the menu:

– Turkey Sausage Egg Muffins
– Grain Free Chicken Burrito Bowl
– Dairy Free Creamed Spinach
– Sweet Potato Wedges
– Chicken Thighs
– #wildcaught Salmon

All of the #recipes are #glutenfree #grainfree #dairyfree #paleo and low inflammatory.

#healthyfood #weightloss #weightlossrecipes #paleorecipes #easyrecipes #healthyrecipes #mealplan #fitness #cleaneating

9 months ago

View on Instagram |

10/16

These Honey Butter Glazed Carrots make for the perfect #healthy side dish for #thanksgiving and you only need 4 ingredients! Be sure to SAVE this post to refer back to the recipe 😊💕
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#healthyfood #eatclean #cleaneating #paleo #glutenfree #grainfree #paleosides #glutenfreesidedish #thanksgivingrecipes #igfood #food #recipes #fallrecipes

kaylajchandler

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These Honey Butter Glazed Carrots make for the perfect #healthy side dish for #thanksgiving and you only need 4 ingredients! Be sure to SAVE this post to refer back to the recipe 😊💕
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#healthyfood #eatclean #cleaneating #paleo #glutenfree #grainfree #paleosides #glutenfreesidedish #thanksgivingrecipes #igfood #food #recipes #fallrecipes

10 months ago

View on Instagram |

11/16

Curious to know how many of you practice Intermittent Fasting?? Comment below your eating window and what type of improvements you’ve seen since starting! I typically do a 16:8 or 17:7 or 18:6 depending on my schedule for the day. But, it has made a huge difference in my digestive health, energy (especially in the morning hours), focus, sleep, etc.
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#intermittentfasting #fast #fasting #digestivehealth #celiac #paleo #primal #igfood #salad #healthylifestyle #houstonblogger #texas

kaylajchandler

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Curious to know how many of you practice Intermittent Fasting?? Comment below your eating window and what type of improvements you’ve seen since starting! I typically do a 16:8 or 17:7 or 18:6 depending on my schedule for the day. But, it has made a huge difference in my digestive health, energy (especially in the morning hours), focus, sleep, etc.
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#intermittentfasting #fast #fasting #digestivehealth #celiac #paleo #primal #igfood #salad #healthylifestyle #houstonblogger #texas

10 months ago

View on Instagram |

12/16

Just shared these NO BAKE Pumpkin Spice Cookies over on YouTube! They’re #grainfree #glutenfree #vegan #paleo and I give a #keto option. These cookies are also kid friendly, super delicious, and will last in the fridge up to 2 weeks!

#healthysnacks #fallrecipes #pumpkinspice #healthydessert #thanksgivingcookies #healthycookies #eatclean #cleaneating #glutenfreedessert #paleodessert #vegandessert #grainfreedessert #grainfreecookies #vegancookies

kaylajchandler

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Just shared these NO BAKE Pumpkin Spice Cookies over on YouTube! They’re #grainfree #glutenfree #vegan #paleo and I give a #keto option. These cookies are also kid friendly, super delicious, and will last in the fridge up to 2 weeks!

#healthysnacks #fallrecipes #pumpkinspice #healthydessert #thanksgivingcookies #healthycookies #eatclean #cleaneating #glutenfreedessert #paleodessert #vegandessert #grainfreedessert #grainfreecookies #vegancookies

11 months ago

View on Instagram |

13/16

This Collagen Drink #recipe is the Ultimate #beauty Elixir! Not only does it contain collagen peptides, but also the support nutrients for collagen production (vitamin C, Zinc, Copper). I’ve been drinking this #smoothie multiple times per week for a few years now primarily for healing my #acnescars but I’ve also seen other amazing results, including:

- Healthier, Thicker Hair
- Faster Nail Growth
- Better Skin Overall (more firm)
- Better Digestion
- Faster Recovery From Workouts

I just shared the recipe for this magic #elixir over on my YouTube, so be sure to go watch it (link in stories and bio).

#smoothie #smoothies #antiaging #acne #hormonalimbalance #skin #leakygut #healthy #food #holistichealing #healthydrinks #healthybreakfast #fitness

kaylajchandler

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This Collagen Drink #recipe is the Ultimate #beauty Elixir! Not only does it contain collagen peptides, but also the support nutrients for collagen production (vitamin C, Zinc, Copper). I’ve been drinking this #smoothie multiple times per week for a few years now primarily for healing my #acnescars but I’ve also seen other amazing results, including:

– Healthier, Thicker Hair
– Faster Nail Growth
– Better Skin Overall (more firm)
– Better Digestion
– Faster Recovery From Workouts

I just shared the recipe for this magic #elixir over on my YouTube, so be sure to go watch it (link in stories and bio).

#smoothie #smoothies #antiaging #acne #hormonalimbalance #skin #leakygut #healthy #food #holistichealing #healthydrinks #healthybreakfast #fitness

11 months ago

View on Instagram |

14/16

Who else is excited about these cooler temperatures?🙋🏻‍♀️ #houston #texas I haven’t posted a #fashion post in a while, so ❤️ this if I should mix more #style posts in with my #healthyrecipe posts! Wanted to share how I dress up or down these mom jeans from @targetstyle and the popular shoulder pad t-shirts from @amazonfashion ... Get the whole look here: http://liketk.it/2ZB6b @liketoknow.it
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#targetstyle #amazonfinds #amazonfashion #fallfashion #ootd #outfitinspiration #styleinspo #igfashion #fall #frontporchdecor #affordablefashion #currentlywearing #casualstyle

kaylajchandler

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Who else is excited about these cooler temperatures?🙋🏻‍♀️ #houston #texas I haven’t posted a #fashion post in a while, so ❤️ this if I should mix more #style posts in with my #healthyrecipe posts! Wanted to share how I dress up or down these mom jeans from @targetstyle and the popular shoulder pad t-shirts from @amazonfashion … Get the whole look here: http://liketk.it/2ZB6b @liketoknow.it
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#targetstyle #amazonfinds #amazonfashion #fallfashion #ootd #outfitinspiration #styleinspo #igfashion #fall #frontporchdecor #affordablefashion #currentlywearing #casualstyle

11 months ago

View on Instagram |

15/16

My 5-Day Anti-Inflammatory #mealprep video is finally here and it’s chock full of foods that help to banish the bloat, reduce inflammation, and boost your overall wellness. Plus, I made a grocery shopping list for y’all, so be sure to get that free download. All links to recipes & shopping list are under my YouTube video here: https://youtu.be/BrtHl1wa_Jc

Here’s what’s on the menu:
- Turkey Sausage Apple Breakfast Hash
- Turmeric Detox Smoothie
- Butternut Squash Salmon Patties with Sweet Potato Fries
- Creamy Golden Turmeric Soup
- Chocolate Gelatin Pudding

This meal prep is packed with #healthyrecipes that are very easy to whip up and can be prepped at the beginning of the week. They’re all #glutenfree #whole30 and most are #paleo

#mealplan #leakygut #recipes #food #healthy #cleaneating #healthylifestyle #easyrecipes #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #glutenfreerecipes #paleorecipes #whole30recipes #healthysnacks #healthybreakfast #leakygutdiet

kaylajchandler

•

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My 5-Day Anti-Inflammatory #mealprep video is finally here and it’s chock full of foods that help to banish the bloat, reduce inflammation, and boost your overall wellness. Plus, I made a grocery shopping list for y’all, so be sure to get that free download. All links to recipes & shopping list are under my YouTube video here: https://youtu.be/BrtHl1wa_Jc

Here’s what’s on the menu:
– Turkey Sausage Apple Breakfast Hash
– Turmeric Detox Smoothie
– Butternut Squash Salmon Patties with Sweet Potato Fries
– Creamy Golden Turmeric Soup
– Chocolate Gelatin Pudding

This meal prep is packed with #healthyrecipes that are very easy to whip up and can be prepped at the beginning of the week. They’re all #glutenfree #whole30 and most are #paleo

#mealplan #leakygut #recipes #food #healthy #cleaneating #healthylifestyle #easyrecipes #antiinflammatory #antiinflammatorydiet #antiinflammatoryfood #glutenfreerecipes #paleorecipes #whole30recipes #healthysnacks #healthybreakfast #leakygutdiet

11 months ago

View on Instagram |

16/16

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