Healthy Recipes, Meal Plans, and Holistic Living.
This delicious Sweet Potato Casserole with Pecan Crumble topping is a traditional side dish at our family Thanksgiving gatherings. I can’t remember a single Thanksgiving without it. It’s the perfect blend of sweet and savory with a hint of warming Fall spices like cinnamon and nutmeg. And, the added crunch […]
Slow Cooker Pot Roast is the ultimate comfort meal, especially during the Fall and Winter months. The tender meat paired with the hearty vegetables will have your tastebuds dancing. It’s so good that even the pickiest of eaters will love it. Best of all, this crockpot pot roast makes for […]
Hamburger Soup is an easy and healthy weeknight dinner you can meal prep in advance. It’s so hearty, filling, and full of flavor! It also freezes well, so you can make it in large batches for future enjoyment. My Hamburger Soup Recipe is gluten free, grain free, and dairy free. […]
These hormone supporting and hormone balancing drinks are an easy and delicious way to support your endocrine system naturally. I’ve had my fair share of hormonal imbalances in the past, and these are drinks I’ve personally consumed over the years to help support my overall hormone health. Each drink has […]
This easy buffalo cheese dip recipe is the perfect healthy, low carb snack or party dip. It only contains three ingredients and can be whipped up in just a few minutes. Because we use whipped cottage cheese as the base to this recipe, it’s also low in calories and carbs […]
Whipped cottage cheese has been showing up on all of my social media feeds the past few months and for good reason! It’s very versatile and can be used as the foundation ingredient for many high protein snacks. Because of its mild flavor, you can make sweet or savory snacks […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
