Refreshing Coconut Water Fruit Popsicles | Low Calorie Healthy Summer Snack

Refreshing Coconut Water Fruit Popsicles | Low Calorie Summer Snack

There’s no better time to make fruit popsicles than at the height of summer. And, these Coconut Water Fruit Popsicles are the perfect refreshing snack to keep you and your family hydrated all summer long.

I absolutely love these fruit popsicles because not only are they light and refreshing, but they’re also low calorie and a great way to sneak in extra fruit and antioxidants (for both you and the kids!). And, it doesn’t hurt that they taste delicious too!

Refreshing Coconut Water Fruit Popsicles | Low Calorie Healthy Summer Snack

Watch Recipe Video Below

Ingredients for these Coconut Water Fruit Popsicles

These may be the easiest and most minimalistic homemade popsicles you’ve ever made. I guarantee you’ll be making these on repeat this summer. Here’s what you’ll need…

  • Coconut Water – Instead of using fruit juice or milk as a base for these popsicles, I’m using coconut water. It’s low calorie, super hydrating, and will help to replenish those electrolytes after a long day in the hot summer sun.
  • Pure Maple Syrup – The key to giving these popsicles a slightly sweet taste is by adding some pure maple syrup. Not too much though… just a tbsp or two.
  • Fruit Variety – Any type of fruit will work with these fruit popsicles. I’m using blueberries, strawberries, cantaloupe, and kiwi.
Refreshing Coconut Water Fruit Popsicles | Low Calorie Healthy Summer Snack

For a Creamy Fruit Popsicle…

If you’re craving a fruit popsicle with a creamy base, just swap out the coconut water with almond milk, oat milk, cashew milk, regular milk, or even full fat coconut milk. You’ll still want to add the maple syrup since most milks aren’t very sweet.

Refreshing Coconut Water Fruit Popsicles | Low Calorie Healthy Summer Snack

Other Healthy Snack Ideas

If you’re on the search for more healthy snack ideas that are gluten free, grain free, dairy free, and delicious, here’s a few of my favorites…

Refreshing Coconut Water Fruit Popsicles | Low Calorie Summer Snack

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Recipe by Kayla Chandler Course: Snacks, DessertDifficulty: Easy


Prep time


Cooking time



This coconut water fruit popsicles are so refreshing and they’re low calorie! They’re gluten free, vegan, dairy free, and kid-friendly.


  • 2-3 Kiwis, peeled & cut into small pieces

  • 5-6 Strawberries, de-stemmed and sliced

  • 1/4 Cantaloupe, peeled, de-seeded, and diced

  • Blueberries, as needed

  • 2 C. Coconut Water

  • 1-2 Tbsp Pure Maple Syrup

  • Popsicle Molds


  • Prep all of your preferred fruit. Make sure you cut it small enough to fit into the popsicle molds. Fill the fruit to about 1/2 inch of the top of the mold. Don’t pack the fruit in tightly.
  • Mix maple syrup into the coconut water.
  • Pour coconut water mixture into the popsicle molds a couple millimeters from the tops. Add popsicle sticks and freeze popsicles overnight or for 12-24 hours.
  • When ready to serve, run some warm water on the popsicle molds for about 20-30 seconds and they should pop right out. If they don’t pop out easily, don’t force it. Just keep running warm water on it until they pop out. ENJOY!

Notes & Nutrition

  • These are the popsicle molds I use the most.

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Nutrition Info for Coconut Water Fruit Popsicles

**These macros are based on using 1 Tbsp of maple syrup

Nutrition Facts
Serving Size 1
Servings Per Container 8

Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1g 4%
Sugars 8g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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