Healthy Flourless Protein Brownies (grain free!)

Healthy Flourless Protein Brownies (gluten free & low calorie)

Written by Kayla Chandler Published on May 5, 2021 in Desserts, Gluten Free, Paleo Recipes, Snacks, Vegetarian Recipes

These healthy brownies have been my go-to snack for my weekly meal prep routine the past few weeks. I just can’t get enough of them! Unlike my fudgy brownies, these healthy brownies are more fluffy and less dense. They’re super easy to make. Plus, they’re gluten free, grain free, paleo, and vegetarian.

And, to make them even better, I’ve added my collagen peptides to sneak in some extra protein. Of course, the added protein isn’t necessary. You can totally make these brownies without the protein, but if you’re trying to increase your overall daily protein intake, this is an easy way to do it. Plus, it makes the brownies more filling.

Healthy Brownies – Calories and Macros

One reason these brownies are perfect to work into your healthy meal prep routine is because they’re fairly low in calories compared to other brownie recipes. And, this is because they’re not as dense or fudgy. They’re light and airy, which I love!

When making these healthy brownies, I like to use a 9×13 baking dish. If you cut these brownies into 24 squares, then each square comes out to about 100 calories each. And, at 24 squares, they’re the perfect size for a healthy snack. Also, the kids will love them too!

Keep in mind that each brownie bite is 100 calories per square for the base recipe (no added toppings). But, don’t worry, their still super delicious even without the added toppings!

Nutrition Facts

Serving Size 1 brownie

Servings Per Container 24

Amount Per Serving

Calories 100 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Saturated Fat g 0%

Trans Fat g

Cholesterol mg 0%

Sodium mg 0%

Total Carbohydrate 8.5g 3%

Dietary Fiber 1.5g 6%

Sugars 4.5g

Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How to make healthy brownies

Of course, there are many ways to make healthy brownies. Some recipes call for flours, such as almond flour, coconut flour, etc. But, today’s brownie recipe is flourless. Instead, we’ll be using bananas and nut butter as our base.

Here’s how to make these healthy brownies:

Mash Bananas: Using 3 medium-large ripe bananas, mash with a fork. To get the best texture, use a handheld immersion blender to further puree the bananas (makes a big difference!)
Add Nut Butter: Once the bananas are pureed, add in any type of unsweetened nut butter. I prefer almond butter or peanut butter. Mix into the pureed bananas.
Add all remaining ingredients: Add all other ingredients and mix until fully combined.
Bake: Pour brownie mixture into a greased or lined 9×13 baking dish. Add (optional) toppings). Bake for 30-35 minutes at 350 degrees F.
Cool and Slice: Let brownies cool completely before slicing. Store in fridge for up to 7 days and ENJOY!

As you can see, these healthy brownies are super easy to make and are the perfect healthy snack to work into your meal prep routine. Plus, I guarantee they’ll curb your sweet and chocolate cravings!

How to customize flavors for these healthy brownies

Today, I’m sharing the base recipe for these flourless protein brownies. But, they’re super flexible, which means you can get creative with toppings and other add-ins.

Feel free to add in things like:

Chopped Nuts for an extra crunch
Unsweetened Shredded Coconut
Chocolate Chips or Cacao Nibs
Drizzle Nut Butter over the top

Personally, I love adding in chopped walnuts and chocolate chips or cacao nibs over top. But, keep in mind, that each square contains 100 calories without the add-ins.

Healthy Flourless Protein Brownies (gluten free, grain free, low calorie)

Recipe by Kayla ChandlerCourse: Snacks, DessertDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

These healthy brownies are low calorie, gluten free, grain free, dairy free, and great for meal prepping!

Ingredients

3 Medium-Large Ripe Bananas (with spots)
1 C. Unsweetened Almond Butter (any nut butter will work)
2 Eggs
1/4 C. Cacao Powder (or Cocoa Powder)
1/4 C. Pure Maple Syrup (or Raw Honey)
1 tsp Vanilla Extract
1 tsp Baking Soda
2 Scoops Protein Powder (I used Collagen Peptides)
Pinch of Sea Salt

Directions

Preheat oven to 350 degrees F. Grease or line a 9×13 baking dish. Set aside.
In a mixing bowl, mash bananas with a fork. For the best texture, use a handheld immersion blender to further puree the bananas. This makes a big difference with the texture of the brownies.
Add in the nut butter and mix until fully incorporated.
Add in all remaining ingredients. Mix until fully combined.
Pour brownie mixture into the baking dish. Add (optional) toppings. Bake for 30-35 minutes or until center is set.
Remove from oven. Let cool for 10 minutes in the baking dish. Then, transfer to a cooling rack (optional) for further cooling. Once cooled completely, cut into 12-24 slices and ENJOY!