Name: Maple Pumpkin Protein Overnight Oats
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 C. Rolled Oats; 1/2 C. Greek Yogurt ((or dairy free yogurt)); 1/2 C. Plant Based Milk ((I used oat milk)); 1/3 C. Pumpkin Puree; 2 Tbsp Bone Broth Protein Powder ((or collagen peptides)); 1 Tbsp Chia Seeds; 1 Tbsp Pure Maple Syrup; 1/2 tsp Pumpkin Spice; 1/2 tsp Cinnamon; 1/2 tsp Vanilla Extract or Powder

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These Pumpkin Protein Overnight Oats are packed with 33g of protein and 10g of fiber. With simple, clean ingredients, you can feel good about meal prepping these overnight oats for you and/or your family. They’ll last all week in the fridge and will keep you full and energized all morning long.

These pumpkin protein overnight oats are gluten free, soy free, and processed sugar free. They’re filled with all the delicious Fall flavors and only have 457 calories per serving.

Pumpkin Spice Overnight Oats Recipe, High Protein Overnight Oats

Why You’ll Love These Pumpkin Protein Overnight Oats

Not only are these overnight oats packed with flavor and extra filling, they’re also probably the easiest breakfast recipe you’ll ever meal prep. If I don’t have much time to meal prep for the week, I always resort to making protein overnight oats for breakfast because it only takes about 10 minutes to put together.

Best of all, it’s a well-rounded meal with healthy fats, protein, and fiber. So, it’ll keep your blood sugar levels steady while keeping you focused and energized all morning long. I use collagen protein powder to boost the protein content and add chia seeds for extra healthy fats and fiber. Additionally, I add greek yogurt for more protein and to give it an extra creamy texture. Of course, you can substitute it with dairy free yogurt if you want to keep this recipe dairy free. The added Fall spices and pumpkin puree give these protein overnight oats the best flavor making it a perfect Fall meal prep breakfast recipe.

Pumpkin Protein Overnight Oats Ingredients

This overnight oats recipe is clean and simple yet tasty and full of delicious Fall flavors. Here’s what you’ll need…

Rolled Oats. The base of this recipe is rolled oats. Oats are a healthy carb that has a good amount of fiber helping to keep blood sugar levels steady while naturally boosting energy.
Chia Seeds. I like to add chia seeds to sneak in healthy fats and fiber while giving the overnight oats a thicker texture.
Yogurt. In today’s recipe, I’m using Greek Yogurt to boost the protein content, but you can also use dairy free yogurt.
Milk. Today, I’m using oat milk, but any type of milk works with this recipe.
Protein Powder. My favorite protein powder to add to any recipe is collagen or bone broth protein. This boosts the protein content while adding extra health benefits for your hair, skin, nails, joints, etc.
Pumpkin Puree. The pumpkin adds extra creaminess and flavor.
Fall Spices. To give it that Fall vibe, I’m adding pumpkin spice, vanilla, and cinnamon.

How To Make Overnight Oats

The best part about overnight oats is that it only takes about 10 minutes to put together and the rest is just letting it thicken and marinate in the fridge, which is why it’s so great for breakfast meal prep.

Step 1 – Mix Ingredients. Add all of the overnight oats ingredients to a large bowl and mix until fully combined.
Step 2 – Marinate. Place in the fridge to thicken and marinate. After a couple of hours, I like to mix again to avoid any clumps.

Substitution Ideas and Meal Prepping Tips

Dairy Free. To keep these overnight oats dairy free, opt for plant-based milks and substitute the greek yogurt with dairy free yogurt.
Sweetener. Opt for natural sweeteners, such as maple syrup, raw honey, or monk fruit as a lower carb option.
Meal Prep. I like to portion out the overnight oats into individual containers for a quick grab-and-go breakfast.

More Healthy Pumpkin Recipes

If you’re on the search for more healthy pumpkin recipes for Fall, here’s a few of my favorites. All of these recipes are gluten free.