These healthy No Bake Pumpkin Spice Cookies tastes amazingly delicious and kids loves them too! Plus, they’re gluten free, grain free, vegan, paleo, and I’ve also provided a low carb option for those on a Keto diet.
We are officially in pumpkin season and with the holidays quickly approaching us, I wanted to post a few healthy Thanksgiving recipes to give you all the Fall vibes without the guilt.
Not only are these pumpkin spice cookies healthy and delicious, but they’re super easy to make. You can whip them up in 10 minutes or less and there’s no oven required! And, they’ll stay fresh in the fridge for up to two weeks.
Grain Free Pumpkin Spice Cookies Ingredients & Substitutes
The base of this cookie recipe is nut butter. To keep this recipe as clean and healthy as possible, be sure to use nut butters that are pure with no added ingredients (i.e. sugars, oils, etc.). You can use almond butter, peanut butter, cashew butter, etc.
As a sweetener, I’ll be using pure maple syrup. If you’re on a Keto and/or low carb diet, feel free to swap the maple syrup for a low carb liquid syrup. I like the Lakanto Maple Flavored Liquid Sweetener. It’s a 1:1 swap.
Watch Recipe Video Below
More Healthy Fall & Thanksgiving Recipes
If you’re on the search for more healthy Fall and Thanksgiving recipes, here’s a few of my favorites.
- Thanksgiving “Corn” Bread Dressing with Giblet Gravy (grain free & paleo)
- Pecan Pie (grain free & paleo)
- Pumpkin Pie (low carb, Keto, & paleo)
- Healthy Pumpkin Spice Latte (low carb & dairy free)
- Rich & Creamy Eggnog (paleo & dairy free)
Macros for Cookies
Below are the macros for 1 cookie using regular maple syrup.
Below are the macros for 1 cookie using Keto maple syrup.