10-Minute NO BAKE Pumpkin Spice Cookies (grain free!)

No Bake Pumpkin Spice Cookies | Grain Free Desserts

These healthy No Bake Pumpkin Spice Cookies tastes amazingly delicious and kids loves them too! Plus, they’re gluten free, grain free, vegan, paleo, and I’ve also provided a low carb option for those on a Keto diet.

We are officially in pumpkin season and with the holidays quickly approaching us, I wanted to post a few healthy Thanksgiving recipes to give you all the Fall vibes without the guilt.

Paleo Weight Loss Meal Plans

Not only are these pumpkin spice cookies healthy and delicious, but they’re super easy to make. You can whip them up in 10 minutes or less and there’s no oven required! And, they’ll stay fresh in the fridge for up to two weeks.

Grain Free Pumpkin Spice Cookies Ingredients & Substitutes

The base of this cookie recipe is nut butter. To keep this recipe as clean and healthy as possible, be sure to use nut butters that are pure with no added ingredients (i.e. sugars, oils, etc.). You can use almond butter, peanut butter, cashew butter, etc.

As a sweetener, I’ll be using pure maple syrup. If you’re on a Keto and/or low carb diet, feel free to swap the maple syrup for a low carb liquid syrup. I like the Lakanto Maple Flavored Liquid Sweetener. It’s a 1:1 swap.

Watch Recipe Video Below

More Healthy Fall & Thanksgiving Recipes

If you’re on the search for more healthy Fall and Thanksgiving recipes, here’s a few of my favorites.

No Bake Pumpkin Spice Cookies | Grain Free & Vegan

Recipe by Kayla ChandlerCourse: Dessert, SnacksDifficulty: Easy
Servings

20

cookies
Prep time

10

minutes
Cooking timeminutes

These no bake pumpkin spice cookies are super tasty, kid-friendly, and healthy!

Ingredients

Directions

  • In a small saucepan over low-medium heat, add the nut butter and maple syrup. Mix with a whisk or fork until fully combined. Then, turn heat to low.
  • Add all remaining ingredients to the saucepan. Using a spatula, fold the ingredients in until everything is fully combined. *Mixture should be thick. If not, add more coconut flour.
  • Line a baking sheet with parchment paper or silicon mat. Scoop out one heaping tablespoon of the cookie mixture, roll into a tight ball, and place onto the baking sheet. Repeat this process until all of the cookie mixture is gone. This should yield about 20 cookies.
  • Using a fork, press down onto the cookie balls vertically & horizontally to about 1/2 inch thick. Place cookies in the refrigerator for at least one hour to get firm. ENJOY!

Notes

  • These cookies will stay fresh in the fridge up to 2 weeks.
  • Keep cookies cool until right before serving.

Macros for Cookies

Below are the macros for 1 cookie using regular maple syrup.

Nutrition Facts
Serving Size 1 cookie
Servings Per Container 20

Amount Per Serving
Calories 195 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 13g 4%
Dietary Fiber 4g 16%
Sugars 7g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Below are the macros for 1 cookie using Keto maple syrup.

Nutrition Facts
Serving Size 1 cookie
Servings Per Container 20

Amount Per Serving
Calories 177 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 16%
Sugars 2g
Protein 7g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*