Hey y’all! Today’s recipe post is part 3 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing my Pecan Butternut Squash Chicken and Wild Rice dish.
All of the Monbento containers are BPA Free, airtight, and dishwasher safe. If you’re looking for super functional lunch boxes, their containers are amazing! Use code KAYLACHANDLER10 for 10% Off the entire website!
This chicken and wild rice dish is sure to get you into the Fall spirit. I love the sweet and savory combination with the extra crunch from the pecans. It’s 100% gluten free and can be made vegan by eliminating the chicken. It can be prepped in advance for healthy lunch meal prep and will stay fresh in the fridge for up to 3-5 days.
Nutritional Info (Macros)
Below, I’ve calculated the macros for 1 serving of the Pecan Butternut Squash Chicken and Wild Rice.

Looking for More Healthy Lunch Ideas?
If you’re on the search for more healthy lunch recipes, I’ve listed a few of my favorites below!
- Turkey Bacon Ranch Pasta Salad (grain free and paleo)
- Autumn Harvest Nourishing Buddha Bowl (vegan and plant-based)
- Loaded Burger Bowl Salad In A Jar (grain free & low carb!)
- Meal Replacement Superfood Smoothie (for boosting weight loss)
- Creamy Salmon Salad (great for sandwiches, wraps, etc.)
Disclaimer: This post was sponsored by Monbento, and I did receive compensation for this post. All of the opinions are my own. Thank you for your support! It is because of you that I’m able to maintain this blog and continue posting new recipes and content for y’all.
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This is delicious. I have made it for my family twice!