Meal Replacement Superfood Smoothie | to help boost weight loss

Hey y’all! Today’s recipe post is part 5 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing a Meal Replacement Superfood Smoothie.

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This Superfood Smoothie can be used as a meal replacement to help boost your weight loss results naturally. It’s packed with the perfect ratio of healthy carbs, fats, and fiber to keep you full for hours and to keep your energy levels steady.

Feel free to use this smoothie as a meal replacement for breakfast, lunch, or dinner. If if you’re not seeking to lose weight, you can have this superfood smoothie as a healthy snack to boost nutrition and energy levels naturally.

Meal Replacement Superfood Smoothie | to help boost weight loss

Recipe by Kayla Chandler
0.0 from 0 votes
Course: Breakfast, Lunch, Dinner, SnacksDifficulty: Easy


Prep time


Cooking time



This Meal Replacement Superfood Smoothie will help to boost your weight loss efforts.


  • 1 C. Frozen Mango (can also use frozen pineapple or 1 banana)

  • 1/2 Ripe Avocado

  • 2 Tbsp Ground Flax Seeds or Ground Chia Seeds

  • 1 tsp Matcha Powder

  • 1 Handful of Spinach

  • 1 Scoop (11g) of High Quality Protein Powder (I use Collagen Peptides)

  • Water or Plant-Based Milk, to taste (I used unsweetened almond milk)


  • Add all ingredients to a blender and blend until smooth.
  • ENJOY!

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Nutritional Info (Macros)

Below, I’ve calculated the macros for one meal replacement superfood smoothie.

Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 435 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 46g 15%
Dietary Fiber 15g 60%
Sugars 29g
Protein 17g 34%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Looking for More Healthy Lunch Ideas?

If you’re on the search for more healthy lunch recipes, I have listed a few of my favorites below!

Disclaimer: This post was sponsored by Monbento, and I did receive compensation for this post. All of the opinions are my own. Thank you for your support! It is because of you that I’m able to maintain this blog and continue posting new recipes and content for y’all.



  1. Leslie Rudzinski

    So the recipe above is for 4? The nutritional info looks like it’s for the whole recipe.

  2. How much water or milk? Does not look like the servings (4?), prep time, or cook time is correct for this recipe. It’s a smoothie what takes 30 minutes. How is this 4 servings?


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