Healthy Soup: Dairy Free Roasted Tomato Avocado Bisque

If you love traditional tomato soup, then this Creamy Roasted Tomato Avocado Bisque is a must-try! Not only is it delicious, but it’s Low Carb, Paleo, and Dairy Free. This is one of my favorite healthy soup recipes.

Paleo Weight Loss Meal Plans

The key to making this Keto Tomato Bisque extra flavorful is to make sure your tomatoes are very ripe. You want them to be more red than orange. This will ensure the bisque has a more rich flavor. Of course, the same goes for the avocado… make sure it’s soft and ripe!


The thing I love about this Keto Tomato Bisque (other than how good it is!) is that it’s full of healthy fats and MCTs (medium chain triglycerides) from the avocado and coconut cream. The healthy fats are going to keep you full and satisfied for hours while the MCTs will give you instant energy!

This Keto Tomato Bisque is great for meal prepping as well and will last in the fridge up to 4-5 days!

So, I hope you give this delicious Keto Recipe a try, and be sure to tag me in your food photos on Instagram! Also, go leave me a comment over on YouTube 😉

Creamy Roasted Tomato Avocado Bisque (Low Carb, Keto, Dairy Free)

Recipe by Kayla Chandler
0.0 from 0 votes
Course: Lunch, DinnerDifficulty: Easy


Prep time


Cooking time



This tomato bisque recipe is low carb, keto, and dairy free.


  • 3 Medium-Large Tomatoes, cored and roughly chopped

  • 2-3 Garlic Cloves, roughly chopped

  • 2 Tbsp Avocado or Coconut Oil

  • Sea Salt & Pepper (to taste)

  • 1 Ripe Avocado

  • 1 C. Coconut Cream (see notes)

  • 1/4 C. Low Sodium Chicken Broth or Vegetable Broth

  • 1-2 tsp Dried Basil

  • 1/2 tsp Dried Thyme (optional)

  • Optional Toppings: Black Pepper, Fresh Parsley, Avocado, etc.


  • Preheat oven to 415 degrees F. Add tomatoes and garlic to a baking dish. Drizzle avocado oil over the tomatoes. Add sea salt and pepper. Toss to make sure all of the tomatoes are coated with the oil and seasonings. Bake for 40-45 minutes or until tomatoes have caramelized.
  • In a food processor using the ‘S’ blade, add the roasted tomatoes (juice and all!), avocado, coconut cream, chicken broth, basil, and thyme. Blend until smooth. At this point, you can adjust the seasonings to your liking. Add more salt, pepper, basil, etc., if needed. **You can also add more avocado if you wanna a creamier texture.
  • Transfer bisque mixture to a saucepan to heat through until ready to serve. When ready to serve, add your favorite toppings and Enjoy!

Recipe Video

Notes & Nutrition

  • **Coconut Cream is found in a can of full fat coconut milk, which is usually found on the Baking Aisle, Asian Food section, or Mexican food section of the grocery store. When you open the can, the cream should be sitting on top to where you can easily scoop it out, so be sure not the shake the can. Typically, one can will yield you about 1 Cup of cream. You can save the coconut water at the bottom of the can to add to your smoothies.

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Dairy Free Roasted Tomato Avocado Bisque

More healthy soup recipes…

If you’re on the search for more healthy soup recipes, here are some of my favorites…


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