Several variations of the viral Tiktok Carrot Ribbon Salad have shown up on my feed lately, so of course I wanted to share my take on this delicious carrot salad recipe. I combine cucumber ribbons with the carrot ribbons to give it even more flavor, crunch, and benefits. Then, I pair this delicious side salad with my Creamy Lemon Ginger Glow Dressing to boost the flavor and health benefits even more.
This carrot ribbon salad is fresh, crunchy, and full of life giving nutrients. It serves as the perfect healthy side salad or even as a quick nutritious snack in between meals.
Benefits of This Carrot Salad Recipe
I call this my “Eat Your Skincare” salad because the ingredients are so good for skin health. Here’s why I love this salad so much!
- Rich In Beta-Carotene: a pre-cursor to Vitamin A, which supports skin cell turnover and will give your skin a healthy “glow.”
- Rich in Fatty Acids: The olive oil in the herb dressing contains healthy monounsaturated fats and Vitamin E which can help to support the skin barrier.
- Rich in Zinc: The pumpkin seeds pack in the zinc, which is a crucial component to collagen production and wound healing.
- Skin Hydration: The cucumbers help to hydrate the skin and pack in silica, which helps to support firmer more elastic skin.
- Anti-Inflammatory: This entire salad is packed with anti-inflammatory foods, which help to calm skin inflammation.
How To Make This Carrot Ribbon Salad
I think you’ll be surprised at just how easy it is to make this carrot salad recipe. With the right tools, all you need is about 15 minutes in the kitchen.
- Make The Ribbons. Using a vegetable peeler, peel the carrots and cucumbers length-wise into long ribbons.
- Make The Dressing. Add all the dressing ingredients to a mixing bowl and whisk until combined. Add water to thin out the consistency to your liking.
- Assemble The Salad. Add all salad ingredients to a large salad bowl. Pour the dressing over top. Toss this carrot ribbon salad fully combined.
- Serve. I like to let the salad marinate in the dressing for about 30 minutes before serving for the best flavor. Serve as is or with a side of avocado slices and enjoy!
Variations and Substitutions
- Pumpkin Seeds. You can use sunflower seeds, hemp seeds, or even almonds instead.
- Edamame. Try using chickpeas if you’re not a fan of edamame. Both will add a boost in plant-based protein.
- Honey. You can use maple syrup or any other natural liquid sweetener for the dressing.
- Ginger. If you’re not a fan of the spice, you can either leave the ginger out altother or use fresh turmeric.
- Tahini. A good substitute would be cashew butter.
FAQs
- How long will it last in the refrigerator? This carrot ribbon salad will last up to 3-4 days in the fridge. It’s not freezer friendly.
- Can I prep it in advance? Absolutely! It actually gets better the longer it marinates.
- Can I use a different dressing for this salad? Yes! But, I will say the creamy lemon ginger glow dressing pairs really well with it (and super healthy!).
- Is this carrot salad recipe gluten free? Yes. It’s gluten free, grain free, dairy free, and vegan friendly if you substitute the honey.
More Viral Tiktok Recipes
If you’re on the search for healthy, viral Tiktok recipes like this Carrot Ribbon Salad, here are a few of my favorites.
Carrot Ribbon Salad (viral Tiktok recipe)
This is my take on the viral Tiktok Carrot Ribbon Salad recipe. Paired with a creamy lemon ginger glow dressing, this carrot salad recipe is packed with nutrients, fiber, and super delicious!
Video
Equipment
Ingredients
For The Carrot Salad:
- 1 lb Carrots, peeled then shaved into ribbons
- 2 Cucumbers, shaved into ribbons
- 1 C. Frozen Edamame, rinsed and defrosted
- 1/2 C. Raw Pumpkin Seeds
- 1/3 C. Fresh Parsley, chopped
For The Creamy Lemon Ginger Glow Dressing:
- 6 Tbsp Extra Virgin Olive Oil
- 1/4 C. Tahini
- 2 Lemons, juice only
- 3 tsp Raw Honey
- 2 tsp Fresh Ginger, peeled and grated
- 2 Garlic Cloves, minced
- 4-6 Tbsp Water, to thin out consistency
- Sea Salt and Pepper, to taste
Instructions
- Defrost Edamame: Go ahead and rinse the frozen edamame with cool water using a strainer and then allow them to defrost while prepping the salad.
- Make The Ribbons: Using a vegetable shaver/peeler, shave the carrots and cucumbers into ribbons.
- Make The Dressing: Add all dressing ingredients to a bowl and whisk until fully combined. Add 4-6 Tbsp of water to thin out the consistency to your liking (I added about 4 tbsp).
- Assemble The Salad: Add all salad ingredients to a large salad bowl. Pour the dressing over top and toss to combine.
- Serve: For the best flavor, let the salad marinate in the dressing for about 30 minutes before serving.
Notes
- Storage: This salad will stay good in the fridge for up to 3 days.
- Tip Before Eating: Remove the salad from the fridge about 10-15 minutes before serving to allow the dressing to come to room temperature. It does solidify in the fridge.
Nutrition
Serving: 1servingCalories: 310kcalCarbohydrates: 21gProtein: 9gFat: 22gFiber: 7gSugar: 9g
Did you make this recipe? Be sure to tag me on Instagram!@KaylaJChandler or #FeelinFabWithKayla
