Cinnamon Honey Mashed Carrots

I admit, I’m a sucker for the Cinnamon-Honey flavor combination, especially mixed with sweet potatoes.  But, honestly, these mashed carrots are giving my mashed sweet potatoes a run for their money this time around!

Even though they’re much lighter is both density and texture (and lower in calories) than mashed sweet potatoes, they’re SO full of flavor that it doesn’t even matter.

I hope you enjoy this recipe as much as I did… do you have any favorite flavor combinations?  Did you try this recipe out yet?  If so, let me know in the comments below! 

To watch me make this recipe step-by-step, check out the video below and don’t forget to subscribe to my YouTube channel 🙂

Cinnamon Honey Mashed Carrots

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Recipe by Kayla Chandler Course: Dinner, SidesDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking time

20

minutes

These cinnamon honey mashed carrots make for a delicious healthy side dish and they’re 100% gluten free!

Ingredients

US Metric

• 1-1.5 lbs Carrots (chopped)

• 1/2-1 tsp Sea Salt or Himalayan Pink Salt

• 1/4 tsp Black Pepper

• 1/4 tsp Cinnamon

• 2-3 tsp Raw Honey

• 2 Tbsp Grass-fed Butter (can also use Coconut Oil)

• 1 tsp Lemon Juice

Directions

• Steam carrots until extra soft.
• Mash with a fork or potato masher. Once mashed, I also like to use a handheld immersion blender to get the texture extra smooth.
• Add in all remaining ingredients and mix well.
• ENJOY!

Recipe Video

Notes & Nutrition

• I like to use my handheld Immersion Blender to mash things like carrots, cauliflower, etc.

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