Gluten Free Cinnamon Honey Mashed Carrots Recipe

Cinnamon Honey Mashed Carrots

I admit, I’m a sucker for the Cinnamon-Honey flavor combination, especially mixed with sweet potatoes.  But, honestly, these mashed carrots are giving my mashed sweet potatoes a run for their money this time around!

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Even though they’re much lighter is both density and texture (and lower in calories) than mashed sweet potatoes, they’re SO full of flavor that it doesn’t even matter.

I hope you enjoy this recipe as much as I did… do you have any favorite flavor combinations?  Did you try this recipe out yet?  If so, let me know in the comments below! 

To watch me make this recipe step-by-step, check out the video below and don’t forget to subscribe to my YouTube channel 🙂

Cinnamon Honey Mashed Carrots

Recipe by Kayla Chandler
0.0 from 0 votes
Course: Dinner, SidesDifficulty: Easy


Prep time


Cooking time



These cinnamon honey mashed carrots make for a delicious healthy side dish and they’re 100% gluten free!


  • 1-1.5 lbs Carrots (chopped)

  • 1/2-1 tsp Sea Salt or Himalayan Pink Salt

  • 1/4 tsp Black Pepper

  • 1/4 tsp Cinnamon

  • 2-3 tsp Raw Honey

  • 2 Tbsp Grass-fed Butter (can also use Coconut Oil)

  • 1 tsp Lemon Juice


  • Steam carrots until extra soft.
  • Mash with a fork or potato masher. Once mashed, I also like to use a handheld immersion blender to get the texture extra smooth.
  • Add in all remaining ingredients and mix well.
  • ENJOY!

Recipe Video

Notes & Nutrition

  • I like to use my handheld Immersion Blender to mash things like carrots, cauliflower, etc.

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Cinnamon Honey Mashed Carrots | Healthy Side Dishes

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