Canned Chicken Chili | Healthy Pantry Meals

Canned Chicken Chili | Healthy Pantry Meals

Today, I’m sharing my Canned Chicken Chili recipe using only pantry food items. This chili recipe is great if you’re going on a road trip, camping, or you just want to whip up a healthy chili recipe super quickly.


Canned Chicken Chili | Healthy Pantry Meals

Recipe by Kayla Chandler
0.0 from 0 votes
Course: Dinner, LunchDifficulty: Easy


Prep time


Cooking time




  • 1 (16 oz) can chicken broth

  • 1 small can of green chilis

  • 2 (12.5 oz) cans chicken breast

  • 2 (16 oz) cans chili beans or kidney beans, drained

  • 1 (16 oz) can petite diced tomatoes

  • 1 (16 oz) can corn, drained

  • 1 (8 oz) can tomato sauce

  • 1 tsp EACH garlic powder, onion powder, and cumin

  • 2 tsp chili powder

  • Sea salt & pepper, to taste


  • Add all ingredients to a large pot and bring to a boil.
  • Reduce heat to low-medium and simmer for about 15 minutes. Feel free to add more spices if you want more of a bold flavor.
  • When ready to serve, add your favorite healthy toppings (i.e. avocado, organic cheese, etc.) and ENJOY!

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Canned Chicken Chili | Healthy Pantry Meals
Canned Chicken Chili | Healthy Pantry Meals

Nutritional Info – Macros

Below, I’ve calculated the macros for 1 serving of this canned chicken chili (recipe makes 6 total servings). This does not include any additional toppings, such as avocado, cheese, etc.

Nutrition Facts
Serving Size 1
Servings Per Container 6

Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 41g 14%
Dietary Fiber 8g 32%
Sugars 9g
Protein 29g 58%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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