Today, I’m sharing my Canned Chicken Chili recipe using only pantry food items. This chili recipe is great if you’re going on a road trip, camping, or you just want to whip up a healthy chili recipe super quickly.

ENJOY!

Canned Chicken Chili | Healthy Pantry Meals

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Recipe by Kayla Chandler Course: Dinner, LunchDifficulty: Easy

Servings

servings

Prep time

minutes

Cooking time

minutes

Ingredients

US Metric

1 (16 oz) can chicken broth
1 small can of green chilis
2 (12.5 oz) cans chicken breast
2 (16 oz) cans chili beans or kidney beans, drained
1 (16 oz) can petite diced tomatoes
1 (16 oz) can corn, drained
1 (8 oz) can tomato sauce
1 tsp EACH garlic powder, onion powder, and cumin
2 tsp chili powder
Sea salt & pepper, to taste

Directions

Add all ingredients to a large pot and bring to a boil.
Reduce heat to low-medium and simmer for about 15 minutes. Feel free to add more spices if you want more of a bold flavor.
When ready to serve, add your favorite healthy toppings (i.e. avocado, organic cheese, etc.) and ENJOY!

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Nutritional Info – Macros

Below, I’ve calculated the macros for 1 serving of this canned chicken chili (recipe makes 6 total servings). This does not include any additional toppings, such as avocado, cheese, etc.

Nutrition Facts

Serving Size 1

Servings Per Container 6

Amount Per Serving

Calories 320 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat g 0%

Trans Fat g

Cholesterol mg 0%

Sodium mg 0%

Total Carbohydrate 41g 14%

Dietary Fiber 8g 32%

Sugars 9g

Protein 29g 58%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Canned Chicken Chili | Healthy Pantry Meals