Hey y’all! I hope you’re staying safe out there. With the coronavirus sweeping the globe, I wanted to give you some healthy recipe ideas using only pantry foods items so you can stock up for the next few weeks.
These recipes aren’t based on any specific eating style (i.e. Paleo, Keto, etc.). They’re just simple, clean ideas you can whip up very quickly. These ideas are also great if you ever go on a road trip or camping and want to take foods that don’t need refrigeration.
Lets get started!
Watch Video Below…
Lets start with some healthy breakfast ideas…
The first healthy breakfast idea is chia pudding. Chia seeds have a shelf life of 2-4 years. You’ll know they’ve gone bad if they have a bitter taste. Personally, I love chia pudding because it’s full of healthy fats, fiber, and protein, which makes for a well-rounded breakfast that keeps you full for hours!
Basic Chia Pudding
Banana Oatmeal Pancakes
Oats have a shelf life of 12-24 months, which make them a great pantry staple. So, I’m going to share my banana oatmeal pancake recipe as well as a basic oatmeal recipe you can make for a quick healthy breakfast.
Good Old Fashion Oatmeal
Lunch and Dinner Ideas…
Now, I’m going to share some lunch and dinner recipes you can whip up super quickly using pantry foods.
Canned Chicken Chili
Creamy Potato Soup (Dairy Free)
This creamy potato soup recipe is a favorite of mine because it’s dairy free and contains minimal ingredients, which means it’s super easy to whip up! When it comes to the shelf life of vegetables, things like potatoes, sweet potatoes, spaghetti squash, etc. have longer shelf lives and will usually last you about 2-3 weeks.
Creamy Salmon Salad
When it comes to pantry foods, one of the easiest recipes you can put together is a mayonnaise-based salad mixture using canned meats, such as wild-caught salmon, tuna, chicken, etc.
But, make sure you use a mayonnaise that contains clean ingredients, such as the Primal Kitchen Avocado Mayo. If you don’t like salmon, feel free to swap it out in this recipe for canned tuna, chicken, etc.
I hope this gave you some ideas on recipes you can put together using only pantry food items. Stay safe out there!
