This healthy Keto breakfast casserole is full of healthy fats and protein that’ll keep you full all morning long! This is one of my favorite breakfast recipes to meal prep on Sunday to serve throughout the week.
It’s super easy to whip up and very satisfying. And, it’s low carb, keto friendly, gluten free, grain free, and can be made paleo friendly by simply eliminating the cheese.
Personally, I find that I feel best on mornings where I consume something that has lots of healthy fats and proteins and minimal carbs. In fact, I stick to a carb-cyling eating style where I rotate my carb intake, and I’ve found that including some healthy carbs in the evenings helps to balance my hormones and improve my quality of sleep while eating fairly low carb during the day keeps my energy levels high.
So, this Keto Turkey Sausage Breakfast Casserole is the perfect low carb breakfast to ensure I maintain high energy and optimal brain power to get me through those morning hours when I have most of my workload for the day. I hope you give this keto breakfast recipe a try! If you do, be sure to tag me on Instagram!