How to Cleanse Your Colon Naturally | How to Eliminate Constipation

How to Cleanse Your Colon Naturally | Detox, Health, & Weight Loss

Hey Y’all! I hope you’re having a wonderful day!  I’m back today with more detox tips for you as we move along with our theme of “Getting Healthier in 2018.”

Paleo Weight Loss Meal Plans

If you missed the first three posts in this mini series, you can check them out here:  Fat-Burning Detox Smoothie, How to Lose Belly Fat Fast & Naturally, & Winter Glow Detox Salad

Today, we’re going to discuss how to cleanse your colon naturally.

How to Cleanse Your Colon Naturally | How to Eliminate Constipation

A Congested Colon Can Lead to…

This is a topic that most people try to avoid (for obvious reasons), but the reality is that the average person on the Standard American Diet (aka SAD) has anywhere from 5-20 lbs of poop backed up in their colon 😲🤢… Yep, that’s pretty gross!

And, a congested colon can lead to symptoms, such as:

  • Junk Food Cravings
  • Fatigue/Low Energy
  • Headaches
  • Acne
  • Constipation/Stomach Upset
  • Brain Fog
  • Mood Swings, and
  • much more!

Watch the Video Below to see my Recommendations…

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