Healthy Recipes, Meal Plans, and Holistic Living.
Below, you’ll find helpful weight loss tips to help you live a healthier lifestyle and reach your goals.
So, there’s this trend in the health community right now called Bulletproof Coffee (or butter coffee). But, unlike most trends, I’m predicting this one will be around for a while (I’ve been drinking it for 2+ years now). Why? Because it works! Otherwise, why would I still be drinking it […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men. But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]