Healthy Recipes, Meal Plans, and Holistic Living.
Here, you’ll find healthy recipes that are completely gluten free. In fact, because I have a gluten allergy, all of my recipes are gluten free.
If you’ve been on wellness TikTok lately, you’ve probably seen people taking olive oil shots first thing in the morning. And, I get it. It sounds a little odd and intense. But when you combine high-quality extra virgin olive oil, fresh lemon juice, and a pinch of cayenne pepper, this […]
Today, we’re taking the classic pea salad recipe and elevating it to make it high protein and high fiber for a healthy lunch meal prep option. It’s the perfect spring salad for meal prepping and for taking to parties and events. It’s bright, fresh, and extra creamy! One serving of […]
Are you always thirsty? Get regular headaches? Low in energy? Or, play lots of sports or exercise regularly? If so, you could benefit from this Homemade Electrolyte Drink (aka Nature’s Gatorade). It’s packed with natural electrolytes plus Vitamin C and other beneficial minerals to hydrate, energize, and replenish your body […]
These Mason Jar Instant Noodles are the perfect healthy meal prep idea when you only have a few minutes to prep something for the week but you’re tired of the same ‘ol stuff. This recipe is not only super tasty, but it also comes together in minutes and can be […]
This homemade hamburger helper recipe is a healthier twist on the traditional boxed hamburger helper we all grew up on. It has the same great flavor minus artificial dyes and preservatives. My version is also gluten free and high in protein! This is a one pot dinner the whole family […]
This gluten free homemade chicken noodle soup will soothe your soul. It’s comforting, warming, and tastes like a big hug. I love making this when I’m sick or craving something hearty and comforting. After making it from scratch, you’ll never want it any other way. Plus, it packs in a […]