Go Back
high protein breakfast ideas, high protein breakfast meal prep, high protein breakfast casserole

High Protein Pizza Breakfast Bake

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Calories 500 kcal

Video

Equipment

Ingredients
  

For the Turkey Sausage:

  • 1 lb Ground Turkey 93% lean
  • 1 tsp EACH of sea salt, paprika, garlic powder
  • 1/2 tsp EACH of Dried Sage, Dried Thyme, Onion Powder, Black Pepper, Red Pepper Flakes

For the Breakfast Bake:

  • 1 Tbsp Avocado Oil
  • 1 Red Bell Pepper, diced
  • 1 Green Bell Pepper, diced
  • 1 Red Onion, chopped
  • 1 C. Mushrooms, sliced
  • 10 Eggs
  • 2 C. Egg Whites
  • 1 C. Pizza Sauce
  • 4 Tbsp Ground Flaxseeds
  • 1 tsp Garlic Powder
  • 1 tsp Italian Seasoning
  • 1/2 tsp Sea Salt
  • 1 C. Spinach, chopped
  • 1 C. White Beans, drained and rinsed
  • 1/2 C. Uncured Turkey Pepperoni, sliced
  • Optional Sides: arugula and berries

Instructions
 

  • Preheat oven to 375 F. Grease a 9x13 baking dish. Set aside.
  • Into a large skillet over medium heat, add 1 Tbsp of avocado oil along with the chopped bell peppers and onion. Saute for about 5-10 minutes then add the sliced mushrooms and continue to saute until onions are translucent.
  • Then, add the ground turkey to the skillet and continue to cook until turkey is done. Once it's done add the turkey sausage seasonings and continue to cook for 5 more minutes making sure everything is coated with the seasonings. Turn off the heat once done.
  • In a large mixing bowl, add the eggs, egg whites, pizza sauce, ground flax, 1 tsp garlic powder, 1 tsp Italian seasoning, and 1/2 tsp sea salt. Whisk until fully combined. Then, stir in the spinach, beans, and turkey pepperoni.
  • Add the cooked ground turkey/bell pepper mixture to the bottom of the baking dish first then pour the egg mixture evenly over top. Bake the dish for 40 minutes or until the eggs are fully set. Let cool for at least 10 minutes for slicing and serving. Let cool completely before transferring to meal prep containers.

Notes

Nutrition

Serving: 2squaresCalories: 500kcalCarbohydrates: 20gProtein: 51gFat: 24gFiber: 7gSugar: 6g
Keyword breakfast bake, breakfast casserole, high protein breakfast
Did you make this recipe? Be sure to tag me on Instagram!@KaylaJChandler or #FeelinFabWithKayla