Homemade Pouch Recipe for Toddlers (brain boosting)
This homemade pouch recipe is great for picky toddlers. It's packed with brain boosting ingredients and fiber rich foods.
Video
Equipment
- 1 Blender or Food Processor
Ingredients
- 1 Large Ripe Banana
- 1 C. Frozen Blueberries
- 2 Handfuls of Spinach
- 2 Tbsp Nut Butter (almond, peanut, etc.)
- 2 Tbsp Hemp Seeds
- 2 Tbsp Bone Broth Protein Powder
- 1/2 tsp Ceylon Cinnamon
- 1/4-1/2 C. Any type of Milk
Instructions
- Add all ingredients to a blender and blend until smooth.
- Funnel the mixture into 3 silicon pouches. Leave a little space to allow room for it to expand. Enjoy!
Notes
- Pouches: Here are the silicon pouches I use.
- Storage: These will last in the fridge for up to 3-4 days and can be frozen up to 2 months.
- Substitutions: The banana can be substituted with frozen mango or pineapple. The protein powder can be substituted with any protein powder or left out completely.
Nutrition
Serving: 1pouchCalories: 235kcalCarbohydrates: 20gProtein: 10gFat: 14gPotassium: 350mgFiber: 6gSugar: 10gVitamin C: 10mgCalcium: 200mgIron: 2mg
Did you make this recipe? Be sure to tag me on Instagram!@KaylaJChandler or #FeelinFabWithKayla