Hidden Veggie Meatballs for Toddlers (iron rich)
These bison meatballs are packed with iron rich foods and "hidden" vegetables to your toddler the nourishment they need. They're super delicious and great even for picky eaters.
Video
Equipment
- 1 Nut Milk Bag (can also use a fine mesh strainer or cheesecloth)
Ingredients
Meatball Ingredients:
- 1 lb Ground Bison
- 1/2 C. Zucchini, grated
- 1/3 C. Carrots, grated
- 1/4 C. Onion, finely diced
- 1 tsp Garlic, minced
- 1/3 C. Almond Flour
- 2 Tbsp Oat Flour
- 1 Egg (or 1 flax egg)
Seasoning Blend:
- 1 tsp EACH of Sea Salt and Garlic Powder
- 1/2 tsp EACH of Onion Powder, Paprika, and Dried Oregano
- 1/4 tsp Black Pepper
Instructions
- Preheat oven to 400 F. Line a baking sheet with parchment paper and set aside. Grate the zucchini and carrot. Then, using a nut milk bag, strainer, or cheesecloth, squeeze as much of the excess water from the grated zucchini as possible.
- Add all ingredients to a large mixing bowl, including the seasonings. Mix with hands until fully combined.
- Separate the mixture into roughly 4 equal parts and then divide each part into fourths. Roll each section into balls and place onto the baking sheet. This will yield 16 meatballs. Brush or spray with avocado oil.
- Bake for 25 minutes or until fully cooked through. Enjoy!
Notes
- Storage: These hidden veggie meatballs will last in the fridge for up to 4-5 days and in the freezer for up to 3 months in an airtight container.
- Nutrition: These bison meatballs are packed with iron rich foods, which is an essential mineral for toddlers that can sometimes be difficult to get in, especially when they're going through a picky phase. Pair with a Vitamin C rich food, such as fruit, to maximize iron absorption.
Nutrition
Serving: 4meatballsCalories: 225kcalCarbohydrates: 5gProtein: 19gFat: 15gPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 333IUIron: 3mg
Did you make this recipe? Be sure to tag me on Instagram!@KaylaJChandler or #FeelinFabWithKayla