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ROASTED PUMPKIN SEEDS | easy, healthy snack!

How To Make Homemade Pumpkin Purée | super easy!

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How to make homemade pumpkin purée for your healthy pumpkin recipes.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Dessert, Dinner, Lunch, Sides
Servings 4 servings
Calories 10 kcal

Video

Ingredients
  

  • 1 Sugar or Pie Pumpkin

Instructions
 

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
  • Cut the top off of the pumpkin. Then, place it cut side down and cut it down the center.
  • Using a spoon, scoop out all of the pumpkin seeds and stringy flesh. Place the pumpkin cut side down onto the lined baking sheet and bake for 30-40 minutes or until you can easily pierce the pumpkin with a fork.
  • Once done, let the pumpkin cool off for a few minutes. Then, separate the skin from the pumpkin flesh. Transfer pumpkin flesh to a large mixing bowl and roughly mash with a fork or potato masher. Then, using a handheld immersion blender, blend until it's fully puréed. **You can also add the pumpkin to a food processor and purée it that way.
  • Store puréed pumpkin in the fridge for up to 7 days or in the freezer for up to 2-3 months.

Nutrition

Serving: 1Calories: 10kcalCarbohydrates: 2gProtein: -5gFiber: 1gSugar: 1g
Keyword homemade pumpkin puree, how to make pumpkin puree, pumpkin puree
Did you make this recipe? Be sure to tag me on Instagram!@KaylaJChandler or #FeelinFabWithKayla