Healthy Recipes, Meal Plans, and Holistic Living.
If you’ve been on wellness TikTok lately, you’ve probably seen people taking olive oil shots first thing in the morning. And, I get it. It sounds a little odd and intense. But when you combine high-quality extra virgin olive oil, fresh lemon juice, and a pinch of cayenne pepper, this […]
These Homemade Elderberry Gummies are a fun and delicious way for you and the kids to reap all the immune-boosting benefits of elderberries. Best of all, they’re super easy to make using my Homemade Elderberry Syrup. Elderberry Gummies Benefits Elderberries already have many health benefits, but by pairing elderberry syrup […]
Today, I’m showing you how to make healthy, homemade jello using just two ingredients – gelatin and juice. This homemade jello recipe contains no added sugar only natural sugars from pure juice. And, it has no additives, artificial dyes, or artificial preservatives. It’s gluten free, grain free, and dairy free. […]
This healthy probiotic smoothie for gut health is an easy and delicious way to get more gut healing foods into your daily diet. It’s also packed with high fiber and high protein foods to keep you full and satisfied. Gut Health Smoothie Benefits By drinking this smoothie a few times […]