Recent Posts

Breakfast, Desserts, Gluten Free, Healthy Drinks, Holiday Recipes, Hormone Balance, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes, Vegetarian Recipes

Healthy Hot Chocolate (3 Ways!) | Dairy Free & Low Carb Option


 There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]

anti-inflammatory recipes, healthy drinks
Appetizers, Breakfast, Detox, Gluten Free, Health, Health Tips, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

6 Wellness Shots to Boost Immunity, Fight Inflammation, & Boost Your Health | No juicer needed!


 Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]

How To Make Chia Pudding + Chia Pudding Recipes
Breakfast, Desserts, Gluten Free, Gut Health, Healthy Meal Prep, Hormone Balance, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes

CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!


 Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]