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5-DAY WEIGHT LOSS MEAL PREP | Anti-Inflammatory Foods
5-Day Meal Prep Menus, Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Lunch, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

5-Day Anti Inflammatory Weight Loss Meal Prep | foods for inflammation and weight loss


 Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]

ROASTED PUMPKIN SEEDS | easy, healthy snack!
Cooking Basics, Desserts, Gluten Free, Holiday Recipes, Paleo Recipes, Side Dishes, Vegan Recipes, Vegetarian Recipes

How To Make Homemade Pumpkin Purée | super easy!


 Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]

ROASTED PUMPKIN SEEDS | easy, healthy snack!
Gluten Free, Holiday Recipes, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes, Vegetarian Recipes

How To Roast Pumpkin Seeds | Healthy Snacks


 With pumpkin season in full swing, don’t forget to save those seeds and make roasted pumpkin seeds. Roasted pumpkin seeds make for a tasty, healthy snack when you’re craving something crunchy and salty. Whether you’re making jack-o-lanterns or pumpkin puree, don’t forget to save the pumpkin seeds. Pumpkin seeds are […]