Healthy Recipes, Meal Plans, and Holistic Living.
My friends always ask me how I keep my butt so perky and full while also keeping a small waistline. The first thing I tell them – HARD WORK! Especially if you’re starting from scratch – AKA a flat booty. Side Note: Yes, that’s my real butt in the picture […]
#1 Chia Shots If you’re a health nut, then you certainly know the health benefits of chia seeds – great source of protein, keeps you fuller longer, full of fiber and minerals, great for weight loss, and so on and so forth. These chia shots are a wonderful way to […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
