Healthy Recipes, Meal Plans, and Natural Living.
I admit… when I first heard the words ‘Fat Bomb’ I had no idea what to expect.. other than lots of fat! Honestly, I was sort of intimidated to try them. Why in the world would I want to eat that much fat in one small treat? Well, now I […]
I can’t believe the Christmas season is already here! Â I guess time really does fly when your having fun… For this year’s Christmas Gift Guide, I added on to the list I had already begun last year. Â I wanted to do something a little different instead of recommending the typical […]
Thanksgiving used to be my favorite holiday.  Then, it stopped being my favorite for a few years.  And, now it’s my favorite again.  No, I’m not crazy 😉 Let me explain… It’s Not Just Gluten Free… About 7 years ago, when I found out I was allergic to gluten, I pretty […]
I don’t know about you, but I absolutely LOVE me some Pumpkin Spice Latte’s y’all (in my southern accent). I mean seriously – Pumpkin Spice Latte’s have practically become synonymous with Fall thanks (mostly) to Starbucks. Avoid the Sugar… But, here’s the deal… as good as the traditional Pumpkin Spice Latte may be, […]
A good old-fashioned meatloaf was a staple in our southern household growing up. Â Not only was it an easy dish for my mom to put together for the family, but it was SO full of flavor and absolutely filling (even for the guys in the house)! So, I knew I […]
Why I love this recipe… There are tons of gluten free breads out there that are absolutely delicious – I admit – but very few of them (if any) can claim to have only 4g of carbs for the entire loaf of bread! This bread recipe is from The Ketogenic Cookbook […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
