Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Juicing has gotten extremely popular over the past couple of years and for good reason! Juicing is a great way to detox the body while also replenishing the body with high levels of nutrients. I truly hope that juicing isn’t just a “fad” because drinking fresh juice daily can do […]
Okay – if you’ve never tried “cheesy” kale chips before, you’re tastebuds are definitely missing out! I’ve made these kale chips countless times before, and every time I make them, they’re ALWAYS a hit. Not only are they a tasty snack, but they’re chock full of healthy fiber. They’re so […]
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]
>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]
My friends always ask me how I keep my butt so perky and full while also keeping a small waistline. The first thing I tell them – HARD WORK! Especially if you’re starting from scratch – AKA a flat booty. Side Note: Yes, that’s my real butt in the picture […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
