Recent Posts

anti-inflammatory recipes, healthy drinks
Appetizers, Breakfast, Detox, Gluten Free, Health, Health Tips, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

6 Wellness Shots to Boost Immunity, Fight Inflammation, & Boost Your Health | No juicer needed!


 Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]

How To Make Chia Pudding + Chia Pudding Recipes
Breakfast, Desserts, Gluten Free, Gut Health, Healthy Meal Prep, Hormone Balance, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes

CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!


 Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]

Healthy meal prep plan for the week
5-Day Meal Prep Menus, Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Lunch, Paleo Recipes, Salads, Snacks

Easy Healthy Meal Prep for Fat Loss (5 Days!) | Healthy Grain Free, Dairy Free Recipes


 I finally have a brand new Healthy Meal Prep Menu for y’all, and let me just say – the recipes are delicious!! As always, this meal prep menu is for a full 5-day work week and includes breakfast, lunch, dinner, and snacks. All of the healthy recipes are gluten free, […]