Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
This delicious, flavorful pan seared salmon dish is the perfect weeknight dinner. And, when you pair it with my healthy lemon butter cream sauce, it’ll make you do the chef’s kiss! Best of all, you can make it using only one pan, which makes for super easy clean up. And, […]
To get in the Fall spirit, last week I shared my Pumpkin Spice Baked Oatmeal Muffin Cups and today I’m sharing my Pumpkin Pie Overnight Oats. Both of these healthy recipes are gluten and dairy free. And, they’re perfect as a healthy on-the-go breakfast that you can meal prep in […]
Pumpkin season is officially here, and I’m kicking it off with these delicious Pumpkin Spice Baked Oatmeal Muffin Cups. These babies are full of flavor, moist, and perfect as a healthy breakfast or snack on-the-go. Additionally, they’re gluten free and dairy free. And, the kids will love them too! As […]
Today, I’m doing another healthy meal prep but this one is all about prepping your lunch in advance. I’m sharing 5 make-ahead healthy lunch ideas plus snacks that you can whip up in minutes and will stay fresh in the fridge for 3-5 days. I’m going to show you how to prepare […]
Hey y’all! Today’s recipe post is part 1 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing my delicious loaded burger bowl […]
Hey y’all! Today’s recipe post is part 2 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing this Autumn Harvest Nourishing Buddha […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
