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Detox, Gluten Free, Health Tips, Healthy Drinks, Juice Recipes, Natural Remedies, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

3 Drink Recipes To Reduce High Blood Pressure and Support Heart Health | Natural Remedies for High Blood Pressure


 If you’re on the search for natural remedies for high blood pressure and ways to support your overall heart health, today’s post is for you! I’m sharing 3 homemade drinks that may help to lower blood pressure and support overall heart health. These drinks are not only great for cardiovascular […]

5-Day Meal Prep Menus, Breakfast, Dinner, Gluten Free, Healthy Meal Prep, Lunch, Paleo Recipes, Snacks

HEALTHY MEAL PREP FOR THE WEEK | 5-Day Menu! (plus Caraway review!)


 It’s time for another healthy 5-day meal prep menu to keep you on track with your health and weight loss journey! This week’s menu is loaded with nutritious recipes that are full of flavor. All of the healthy recipes on this week’s meal prep are gluten free with grain and […]

Dinner, Gluten Free, Lunch, Paleo Recipes, Vegan Recipes, Vegetarian Recipes

Anti-Inflammatory Golden Soup with Turmeric


 This healthy anti-inflammatory soup recipe is loaded with nourishing vegetables and spices to not only help reduce inflammation, but also boost immunity and improve your overall wellness. It’s called – Golden Soup – and it’s a spin off of the traditional golden turmeric milk recipe. The traditional golden milk recipe […]

Breakfast, Desserts, Gluten Free, Healthy Drinks, Holiday Recipes, Hormone Balance, Keto Recipes, Paleo Recipes, Snacks, Vegan Recipes, Vegetarian Recipes

Healthy Hot Chocolate (3 Ways!) | Dairy Free & Low Carb Option


 There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]