Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
What’s the difference? Juicing – when the pulp (fiber) is removed from the fruit or veggie and you are left with the water, nutrients, and natural sugars Blending – when all ingredients are blended together in a blender (aka Smoothie) leaving the fiber content intact. Benefits of Juicing: When you […]
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]
>>> IMPORTANT — MUST READ — I have updated this 7-Day Detox. Please enter your email in the green box at the top of the screen to receive the updated version for FREE. <<< FYI – For those asking what’s the difference between a Smoothie & and a Juice…. *A smoothie […]
My friends always ask me how I keep my butt so perky and full while also keeping a small waistline. The first thing I tell them – HARD WORK! Especially if you’re starting from scratch – AKA a flat booty. Side Note: Yes, that’s my real butt in the picture […]
#1 Chia Shots If you’re a health nut, then you certainly know the health benefits of chia seeds – great source of protein, keeps you fuller longer, full of fiber and minerals, great for weight loss, and so on and so forth. These chia shots are a wonderful […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
![Share your favorite #overnightoats flavor combo below! I’m always looking to try new flavors. I shared some of my favorite flavors in my latest YouTube video, including my...- Almond Butter and Jelly- Mocha Latte- Hormone Balancing Blueberry Muffin - Maple Bacon- Coconut MangoBut, the key is to master the base recipe and then you can customize your an flavors from there.BASE RECIPE:- [ ] 1/2 C Rolled Oats- [ ] 1/2 C Unsweetened Almond Milk (any type is fine)- [ ] 1 Tbsp Maple Syrup or Raw Honey- [ ] 1 Tbsp Chia Seeds- Mix in a pint size mason jar and let thicken in fridge overnight.Watch full video here: https://youtu.be/6QMjsPAJyQk#glutenfree #healthy #breakfast #healthybreakfast #healthyrecipes #cleaneating #dairyfree #vegan #veganrecipes #glutenfreerecipes](https://scontent-msp1-1.cdninstagram.com/v/t51.29350-15/180824839_736266343716747_6394306805401757153_n.jpg?_nc_cat=103&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=fB34qmrDL6cAX9yH-hu&_nc_ht=scontent-msp1-1.cdninstagram.com&oh=c09d371d29c74d167e6c4854bb1fbca1&oe=60FE69C7)
