Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Do you struggle with hair loss or hair thinning? Have you noticed as you’ve gotten older that your hair is not as full, thick, and healthy as it once was? If so, you’ll definitely want to read today’s post because I’m discussing 5 of the most common nutritional deficiencies that […]
Today, I’m sharing my recipe for these Beef Breakfast Sausage Patties and let me tell you… they are ah-mazingly delicious!! If you don’t eat pork or maybe you’re like me and you like to limit your pork consumption, then you must try this easy recipe. Watch Recipe Video Below How […]
Today, I’m sharing 5 Protein Shakes you can make to help build muscle naturally, boost metabolism, and jumpstart your weight loss. My homemade protein shakes are not just packed with natural proteins, but they’re also packed with vitamins, minerals, antioxidants, and phytonutrients. This is important because most of the protein […]
Are y’all ready to start the new year off with another awesome weight loss meal prep? This meal prep menu is super simple with no elaborate recipes because I wanted to make sure even beginner meal preppers aren’t intimidated by this menu. If you have trouble sticking to a healthy […]
These Honey Butter Glazed Carrots are an easy and healthy side dish for any time of year but especially for Thanksgiving. If you enjoy sweet and savory flavors, you’ll definitely want to try these! Today, I’m sharing the basic recipe for these glazed carrots, but feel free to get creative […]
These healthy No Bake Pumpkin Spice Cookies tastes amazingly delicious and kids loves them too! Plus, they’re gluten free, grain free, vegan, paleo, and I’ve also provided a low carb option for those on a Keto diet. We are officially in pumpkin season and with the holidays quickly approaching us, […]
Hey there! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! My goal is to help you achieve optimal wellness via whole food nutrition and a healthy lifestyle. Read more about my personal health journey...
