Healthy Recipes, Meal Plans, and Natural Living.
Weight Loss Tips
**Watch the video above if you don’t feel like reading this post 🙂 Hey y’all! Today, I’m continuing the theme of “Getting Healthier in 2018” by sharing 8 Ways to Lose Belly Fat FAST & Naturally. Last week, I shared my Fat-Burning Detox Smoothie, so be sure to check […]
If you’ve been in the health world long enough, I’m sure you’ve heard of the amazing benefits of Apple Cider Vinegar. So, I’m here to let you know if it actually lives up to the hype. Short Answer – Yes, absolutely! Here’s why… (watch video below for my simple Apple […]
Today, I’m sharing with you 5 Ways to Cleanse Your Liver Naturally along with a simple Liver Detox Juice recipe that you can make once or twice a week to help detox your liver over time. Having a toxic, sluggish liver can lead to all sorts of negative health symptoms, […]
So, there’s this trend in the health community right now called Bulletproof Coffee (or butter coffee). Â But, unlike most trends, I’m predicting this one will be around for a while (I’ve been drinking it for 2+ years now). Why? Â Because it works! Otherwise, why would I still be drinking it […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. Â In a nutshell, matcha originates from the same leaves as regular green tea. Â In fact, many different tea leaves originate from the same plant, called […]
Ladies, have you ever wondered why women get cellulite and men rarely do? Well, women have more estrogen than men, which means we naturally have more body fat than men. Â But, more importantly, the underlying connective tissue in women is thinner and the fat layer is thicker than in men, […]