Healthy Recipes, Meal Plans, and Natural Living.
To get in the Fall spirit, last week I shared my Pumpkin Spice Baked Oatmeal Muffin Cups and today I’m sharing my Pumpkin Pie Overnight Oats. Both of these healthy recipes are gluten and dairy free. And, they’re perfect as a healthy on-the-go breakfast that you can meal prep in […]
Pumpkin season is officially here, and I’m kicking it off with these delicious Pumpkin Spice Baked Oatmeal Muffin Cups. These babies are full of flavor, moist, and perfect as a healthy breakfast or snack on-the-go. Additionally, they’re gluten free and dairy free. And, the kids will love them too! As […]
Today, I’m doing another healthy meal prep but this one is all about prepping your lunch in advance. I’m sharing 5 make-ahead healthy lunch ideas plus snacks that you can whip up in minutes and will stay fresh in the fridge for 3-5 days. I’m going to show you how to prepare […]
Hey y’all! Today’s recipe post is part 2 of a healthy lunch box meal prep series I’m doing with Monbento where I’m sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, I’m sharing this Autumn Harvest Nourishing Buddha […]
Today, I’m sharing my go-to hormone balancing smoothie that I try to drink a couple times per week to support my endocrine system. Of course, you can drink this smoothie any time of the day, but I personally like to have it as a breakfast smoothie because the adaptogenic herbs […]
Getting healthy and losing weight doesn’t mean you have to give up snacking. In fact, if you choose healthy snacks that are full of vitamins, minerals, and antioxidants, then snacks can actually help to boost your overall wellbeing. Additionally, if you have healthy snacks already prepped in advance, then you’re […]