Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
Snacks
Healthy snack recipes
My Goji-Goodness Raw Vegan Granola Recipe (Nut Free, Gluten Free, Dairy Free)
Do I have any fellow granola lovers out there?? Â Believe it or not, but not all granolas are considered healthy. And, sometimes even the “healthy” ones aren’t really all that healthy! Â This is why it’s so important to learn how to read labels, especially when buying pre-packaged items. To give […]
Carrot Cake Muffins Using Leftover Juice Pulp
Juicing is absolutely wonderful for your health! Â But, how many times have you thought to yourself as you’re pouring the leftover pulp in the trash can… “I know I should be using this pulp, but I have no idea what to do with it…” Well, I have a delicious (and […]
Easy, Delicious “Cheesy” Kale Chip Recipe
Okay – if you’ve never tried “cheesy” kale chips before, you’re tastebuds are definitely missing out! Â I’ve made these kale chips countless times before, and every time I make them, they’re ALWAYS a hit. Not only are they a tasty snack, but they’re chock full of healthy fiber. Â They’re so […]
Still Eating Perfluorochemicals… I mean Microwave Popcorn?? (STOP!)
Ohhh the goodness of popcorn – I admit popcorn is one of my favorite snack foods! And, it can even be a healthy treat when in its purest form (my recipe below). The problem is that most people eat a modified and chemically saturated version of it – aka Microwave […]