It’s officially the new year, and you know what that means – I have a brand new 5-Day Healthy Meal Prep for Weight Loss for y’all! If you’re goal this year is to get healthy and lose weight the natural way, this meal prep menu is a great place to […]
Snacks
Healthy snack recipes
Healthy Hot Chocolate (3 Ways!) | Dairy Free & Low Carb Option
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Paleo Banana Bread Protein Bars | Grain and Dairy Free
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
Easy Healthy Meal Prep for Fat Loss (5 Days!) | Healthy Grain Free, Dairy Free Recipes
I finally have a brand new Healthy Meal Prep Menu for y’all, and let me just say – the recipes are delicious!! As always, this meal prep menu is for a full 5-day work week and includes breakfast, lunch, dinner, and snacks. All of the healthy recipes are gluten free, […]
2 MINUTE SNACKS | Healthy Snack Ideas (200 calories or less)
If you’re a snacker, then having healthy snack ideas you can whip up in minutes is crucial to helping you stay on track with your healthy eating. Meal prepping snacks in advance is always a good idea, but lets be honest – sometimes we don’t have anything prepped or we’re […]