Healthy Recipes, Meal Plans, and Holistic Living.
Healthy smoothie recipes.
Incorporating healthy smoothies into your diet can have such a positive impact on your health. But, not all smoothies are created equally. In fact, some smoothie recipes are loaded with unnecessary sugars. So, in today’s post, I’m going to walk you through how to make a healthy smoothie (with a […]
One of the most common questions I get asked from clients & subscribers is can you meal prep smoothies? And, my answer is always – ABSOLUTELY YOU CAN! Smoothie meal prep is fast, easy, and can save you loads of time in the morning, especially if you drink a smoothie […]
I hope y’all are having a great summer so far! Down here in Texas, it’s been SO hot and humid (100+ degree temps!), so I’ve been enjoying lots of fresh fruits and raw veggies lately, including these delicious summer smoothie bowls. So, today, I’m going to share 3 of my […]
Whether you’re starting to juice for the health benefits or to lose weight, it helps to have a basic guide on juicing. So, today, I’m going to walk you through how to juice and its benefits, the best juicers on the market, and the best foods to juice. Lets get […]
Hey y’all! Today, I’m sharing my fat-burning detox smoothie recipe, and it’s great for jumpstarting your weight loss and cleansing your body naturally. Believe it or not, but there is a science to making a good detox smoothie. First off, you don’t want to add too many fruit sugars or […]
Hey y’all! Well, summer is right around the corner, which means many of us are trying to shed those last few pounds before we put on that swimsuit! So, to help you reach those weight loss goals a lot faster, I’m sharing my top 3 favorite weight loss smoothie recipes! […]