There’s no better way to start off the new year than with a new Healthy Meal Prep for Weight loss post – yes, I’m a little late, but better late than never! As with all of my healthy meal preps, this menu is for a full 5-day work week and […]
Paleo Recipes
Healthy Paleo recipes
5-Day Anti Inflammatory Weight Loss Meal Prep | foods for inflammation and weight loss
Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]
How To Make Homemade Pumpkin Purée | super easy!
Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]
How To Roast Pumpkin Seeds | Healthy Snacks
With pumpkin season in full swing, don’t forget to save those seeds and make roasted pumpkin seeds. Roasted pumpkin seeds make for a tasty, healthy snack when you’re craving something crunchy and salty. Whether you’re making jack-o-lanterns or pumpkin puree, don’t forget to save the pumpkin seeds. Pumpkin seeds are […]
PAN SEARED SALMON | with Lemon Butter Cream Sauce (grain free, low carb)
This delicious, flavorful pan seared salmon dish is the perfect weeknight dinner. And, when you pair it with my healthy lemon butter cream sauce, it’ll make you do the chef’s kiss! Best of all, you can make it using only one pan, which makes for super easy clean up. And, […]
HEALTHY MEAL PREP | 5 Make-Ahead Healthy Lunch Box Ideas for School or Work
Today, I’m doing another healthy meal prep but this one is all about prepping your lunch in advance. I’m sharing 5 make-ahead healthy lunch ideas plus snacks that you can whip up in minutes and will stay fresh in the fridge for 3-5 days. I’m going to show you how to prepare […]