Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Healthy Paleo recipes
If you’re a snacker, then having healthy snack ideas you can whip up in minutes is crucial to helping you stay on track with your healthy eating. Meal prepping snacks in advance is always a good idea, but lets be honest – sometimes we don’t have anything prepped or we’re […]
There’s no better way to start off the new year than with a new Healthy Meal Prep for Weight loss post – yes, I’m a little late, but better late than never! As with all of my healthy meal preps, this menu is for a full 5-day work week and […]
Today’s healthy meal prep menu is chock full of healthy anti-inflammatory foods that will help to reduce inflammation, bloating, joint pain, and even boost immunity! Not only is this meal prep menu great for reducing inflammation, but it’s also great for boosting weight loss. Chronic inflammation is a serious health […]
Today, I’m sharing just how easy it is to make homemade pumpkin purée from scratch. Whether you’re a make-from-scratch person or you just can’t find canned pumpkin at your local grocery store, it’s always a good idea to know how to make pumpkin purée from scratch. Plus, you can prep […]
With pumpkin season in full swing, don’t forget to save those seeds and make roasted pumpkin seeds. Roasted pumpkin seeds make for a tasty, healthy snack when you’re craving something crunchy and salty. Whether you’re making jack-o-lanterns or pumpkin puree, don’t forget to save the pumpkin seeds. Pumpkin seeds are […]
This delicious, flavorful pan seared salmon dish is the perfect weeknight dinner. And, when you pair it with my healthy lemon butter cream sauce, it’ll make you do the chef’s kiss! Best of all, you can make it using only one pan, which makes for super easy clean up. And, […]