Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Healthy Paleo recipes
One of the most common questions I get asked from clients & subscribers is can you meal prep smoothies? And, my answer is always – ABSOLUTELY YOU CAN! Smoothie meal prep is fast, easy, and can save you loads of time in the morning, especially if you drink a smoothie […]
Hey y’all! I’m back with another 5-Day Meal Prep Menu for Weight Loss. And, this time around, I also created a grocery list that you can download just to make your life easier! If you have trouble sticking to a healthy diet, then meal prepping is key. This particular meal […]
This kale chip recipe is a must-try!! I call them my Nacho ‘Cheese’ Kale Chips because I’m using a cashew cheese mixture to give the them some added texture and flavor instead of making the basic kale chip recipe. These kale chips are vegan, low carb, gluten free, grain free, […]
I hope y’all are having a great summer so far! Down here in Texas, it’s been SO hot and humid (100+ degree temps!), so I’ve been enjoying lots of fresh fruits and raw veggies lately, including these delicious summer smoothie bowls. So, today, I’m going to share 3 of my […]
Whether you’re starting to juice for the health benefits or to lose weight, it helps to have a basic guide on juicing. So, today, I’m going to walk you through how to juice and its benefits, the best juicers on the market, and the best foods to juice. Lets get […]
These fudgy healthy brownies only contain 3 simple ingredients and they’re so rich and creamy that you (or your kids) will never know they’re actually healthy! This healthy brownie recipe is gluten free, grain free, vegan, paleo, and whole30 friendly. And, feel free to add your favorite toppings, such as […]