Paleo Recipes

Healthy Paleo recipes

How to Make Raw Sprouted Almond Butter

How to Make Raw Sprouted Almond Butter and Its Benefits

Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly?  Or, maybe they even give you gas.  As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]

 
Energizing Matcha Smoothie

Super Energizing Matcha Smoothie (matcha benefits)

What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture.  In a nutshell, matcha originates from the same leaves as regular green tea.  In fact, many different tea leaves originate from the same plant, called […]

 
How to make Sprouts

How to Make Sprouts – Alfalfa Sprouts

Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]

 
How to make homemade almond nut milk

How To Make Homemade Almond Milk – With Guide!

Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk.  Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]