These healthy chocolate chip cookies will make even your most unhealthiest friends change their mind about healthy food! They’re soft, fluffy, full of flavor, and almost cake-like in texture. And, when dipped in your favorite milk, it’s like heaven in your mouth – I’m craving one as I’m sitting here […]
Paleo Recipes
Healthy Paleo recipes
Anti-Inflammatory Golden Soup with Turmeric
This healthy anti-inflammatory soup recipe is loaded with nourishing vegetables and spices to not only help reduce inflammation, but also boost immunity and improve your overall wellness. It’s called – Golden Soup – and it’s a spin off of the traditional golden turmeric milk recipe. The traditional golden milk recipe […]
5-Day Healthy Meal Prep Menu for Weight Loss | gluten & dairy free recipes
It’s officially the new year, and you know what that means – I have a brand new 5-Day Healthy Meal Prep for Weight Loss for y’all! If you’re goal this year is to get healthy and lose weight the natural way, this meal prep menu is a great place to […]
Healthy Hot Chocolate (3 Ways!) | Dairy Free & Low Carb Option
There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Paleo Banana Bread Protein Bars | Grain and Dairy Free
These Paleo Banana Bread Protein Bars are not only super delicious and extra moist, but they’re also grain free, dairy free, and gluten free! But, I promise you no one will ever know just how healthy they are. Between Darrell and I, these bars only lasted three days in our […]
6 Wellness Shots to Boost Immunity, Fight Inflammation, & Boost Your Health | No juicer needed!
Today, I’m sharing 6 wellness shot recipes with y’all! These homemade wellness shots are a great way to boost your immune system, fight inflammation, nourish your body, and even improve energy levels. They’re packed with antioxidants, antimicrobial properties, Vitamin C, and other health boosting properties. Best of all, they’re super […]