Healthy Gluten Free, Paleo Recipes and Natural Living Solutions
Healthy Paleo recipes
Need A Healthy & Convenient Breakfast or Snack Idea? I’ve got you covered! These Blueberry Flax Mini Muffins are absolutely mouth-watering and are a delicious way to stay healthy on-the-go. Y’all know I’m all about packing in the most nutrients as possible when prepping recipes. And, this one does not disappoint. […]
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
What is Matcha? Matcha is a unique type of green tea (made into powder) and is one of the most prized beverages in Japanese culture. In a nutshell, matcha originates from the same leaves as regular green tea. In fact, many different tea leaves originate from the same plant, called […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]
Almond milk has gotten much publicity in recent years as a healthier alternative to dairy milk. Yes – it is much better for you than pasteurized dairy milk (organic raw/unpasteurized dairy milk is another story) simply because it’s lower in fat, vegan, and doesn’t contain added hormones, estrogens, steroids, growth […]
Okay – if you’ve never tried “cheesy” kale chips before, you’re tastebuds are definitely missing out! I’ve made these kale chips countless times before, and every time I make them, they’re ALWAYS a hit. Not only are they a tasty snack, but they’re chock full of healthy fiber. They’re so […]