There’s nothing better during the cold winter months than a creamy, delicious healthy hot chocolate. And, in today’s post, I’m going to share three ways I like to make it, including a traditional hot chocolate (thick, creamy, & smooth!), hot cocoa (lighter & lower in calories), and a hormone supporting […]
Keto Recipes
Healthy Keto recipes
CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors!
Did you know that you can batch prep chia pudding and freeze it?! Yep, that’s right. In today’s post, I’m going to show you how to meal prep chia pudding weeks in advance for a quick and easy grab-n-go healthy breakfast option. This is especially beneficial for those days/weeks you […]
What I Eat in a Day to Stay Lean & Get Clear Skin (healthy meal ideas)
Today’s post is all about what I eat in a typical day prepping for the big wedding day! My goal is to stay lean, tone up, and get a super clear, glowy complexion. So, I’ve made a few changes in my diet to achieve these goals. Hopefully, this will give […]
2 MINUTE SNACKS | Healthy Snack Ideas (200 calories or less)
If you’re a snacker, then having healthy snack ideas you can whip up in minutes is crucial to helping you stay on track with your healthy eating. Meal prepping snacks in advance is always a good idea, but lets be honest – sometimes we don’t have anything prepped or we’re […]
5-DAY WEIGHT LOSS MEAL PREP | grain free & dairy free!
There’s no better way to start off the new year than with a new Healthy Meal Prep for Weight loss post – yes, I’m a little late, but better late than never! As with all of my healthy meal preps, this menu is for a full 5-day work week and […]
CRANBERRY CHEESECAKE BARS | gluten free dessert (low carb option)
If you’re on the search for a delicious gluten free dessert, these Cranberry Cheesecake Bars are a must-try! And, they can be made low carb and keto-friendly with one simple substitute. This healthy-ish dessert will have our friends and family begging you for this recipe – trust me! Gluten Free […]