Healthy Recipes, Meal Plans, and Holistic Living.
Healthy Keto recipes
Why I love this recipe… There are tons of gluten free breads out there that are absolutely delicious – I admit – but very few of them (if any) can claim to have only 4g of carbs for the entire loaf of bread! This bread recipe is from The Ketogenic Cookbook […]
Need A Healthy & Convenient Breakfast or Snack Idea? I’ve got you covered! These Blueberry Flax Mini Muffins are absolutely mouth-watering and are a delicious way to stay healthy on-the-go. Y’all know I’m all about packing in the most nutrients as possible when prepping recipes. And, this one does not disappoint. […]
Do certain nuts (especially almonds) ever make you feel bloated or ‘heavy’ as though they aren’t digesting properly? Or, maybe they even give you gas. As someone with digestive issues, I can tell you that soaking your almonds vs not soaking them makes a WORLD of difference with both digestion […]
Sprouts. Sprouts. Sprouts. They’re a superfood, a disease fighting food, and a weight loss food all in one! What are Sprouts? To keep it simple, sprouts are germinated seeds. There are many varieties of sprouts – alfalfa sprouts, bean sprouts, sunflower sprouts, etc. (You’ve probably seen alfalfa sprouts in the […]